Wellness Tips, Tricks and Inspirations

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Transform Boring Salads into Flavorful Feasts

Transform Boring Salads into Flavorful Feasts

Transform Boring Salads into Flavorful FeastsDear Friend,When people resolve to lose weight, they know snacks and junk foods will have to be eliminated and replaced with salads and fruit. In order to stay eating healthy, it is imperative that the meals be enjoyed.Of...

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5 Tips to Keep Your Mind Sharp Throughout the Workday

5 Tips to Keep Your Mind Sharp Throughout the Workday

5 Tips to Keep Your Mind Sharp Throughout the WorkdayDear Friend,Whether you’re working from home or in an office, staying focused throughout the day can be challenging. This is especially true as we move closer to the warm, sunny days of summer when the nice weather...

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Fuel Your Motivation

Fuel Your Motivation

Fuel Your MotivationDear Friend,Entrepreneurial women of menopause age face unique challenges when it comes to exercise and staying motivated. Menopause can cause a decrease in muscle mass and bone density, making exercise even more crucial for maintaining overall...

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Walk Your Way To Better Health

Walk Your Way To Better Health

Walk Your Way To Better HealthDear Friend,How much do you walk every day? If we had to guess, you probably aren’t sure because you don’t think much about it. Walking is one of those things we do without much thought because it’s a basic part of our day-to-day lives....

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Lose Weight with Less Stress

Lose Weight with Less Stress

Lose Weight with Less StressDear Friend,It is now known that stress can actually stop you from losing weight, especially around your middle.  Stress can cause your body to secrete high levels of the cortisol hormone into your bloodstream because of your body's "flight...

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Your Metabolism and Losing Weight

Your Metabolism and Losing Weight

Your Metabolism and Losing WeightDear Friend,If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this...

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