Wellness Tips, Tricks and Inspirations


Weight Loss vs. Fat Loss: Measure Beyond the Scale

Weight Loss vs. Fat Loss: Measure Beyond the Scale Hello,In the pursuit of a leaner body, a bathroom scale is routinely used to measure progress. However, a scale only measures how much weight you have lost; it does not tell you if the lost weight was fat, muscle or...

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Movement and Motivation

Movement and Motivation Dear Friend,The key to a successful exercise program is perseverance. You need to commit to it for the long haul - meaning, for the rest of your life. Certainly it can be difficult at times, but in the end, it'll definitely be worth the effort....

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No More Excuses

No More Excuses Dear Friend,Almost 500 million adults in the world are obese and if unaddressed, an estimated 1 billion adults will be obese by 2030. One way to prevent this scenario is to make people aware of the risks that come along with being overweight or obese....

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Improve Your Health and Fitness with Gardening

Improve Your Health and Fitness with Gardening Hello,     Summer is here and that means more time in the garden.  What does gardening have to do with health and fitness?  A lot, actually. If you have ever tried your hand at gardening, then you know how rewarding it...

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Family Meal Time

Family Meal Time Hello Friend,  What's the most important thing you can do with your kids? Eat dinner with them! Why is it so important for families to prepare food and eat together? When we eat together as a family, we encourage each other to eat well-rounded meals....

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