Wellness Tips, Tricks and Inspirations

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Weight Loss Myths

Weight Loss Myths

Weight Loss Myths Dear Friend, Every regime has its supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time-wasting and even the most dangerous...

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The Difference Between Enzymes and Probiotics

The Difference Between Enzymes and Probiotics

The Difference Between Enzymes and Probiotics Dear Friend, Feeling bloated? Have an upset stomach? Passing more gas than usual? Few things are worse than suffering from one of these common digestive issues, especially during the holiday season when fun should be at...

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How effective is eating low fat foods?

How effective is eating low fat foods?

How effective is eating low fat foods? Dear Friend,Is eating low fat effective? Personally, I would say no. While this still doesn’t give license for everyone to dust off the deep fryer, it simply means that fat doesn’t play quite so large of a role in harboring...

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