Wellness Tips, Tricks and Inspirations
Are All Plant-Based Foods Equal?
Are All Plant-Based Foods Equal?Hello Friend, So you’ve decided to take the leap and switch up your diet? Great! Whether you decide to go fully plant-based, vegan, vegetarian, or simply add more fresh fruits and veggies to your daily meal plan, making a switch like...
Weight Loss for Couch Potatoes – Don’t Get up, I’ll Explain
Weight Loss for Couch Potatoes - Don't Get up, I'll ExplainHello Friend, You're overweight and you know it! Now I'm going to tell you something you don't already know. You think you already know why you're overweight but you don't. You think it's because you just...
Cutting Carbs – Is it for you?
Cutting Carbs - Is it for you?Hello Friend, It is a true fact that the people following a low fat diet lose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, lose weight rapidly as well. Look at the negative and positive...
Improving Your Health From The Inside Out
Improving Your Health From The Inside OutHello Friend, In today’s society, there is a lot of emphasis placed on what we look like on the outside. We all want to have hair that is silky and sleek, skin that is tan and blemish-free, and bodies that are lean and toned....
Losing Weight Without Losing Your Mind
Losing Weight Without Losing Your MindHello Friend, Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to frustrations because of slow results or the seeming lack of results. Keep your sanity...
How to Lose Weight and Keep It Off
How To Lose Weight And Keep Fat OffHello Friend, How many times have you heard a friend say, "I am on a diet"? Then your friend would lose some weight for a while before putting them all back on again.I'll bet you have also seen someone say that "Cardio is the best...
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