Wellness Tips, Tricks and Inspirations

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How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off

How To Lose Weight And Keep Fat OffHello Friend, How many times have you heard a friend say, "I am on a diet"? Then your friend would lose some weight for a while before putting them all back on again.I'll bet you have also seen someone say that "Cardio is the best...

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Losing Weight with Salsa Dancing

Losing Weight with Salsa Dancing

Losing Weight with Salsa DancingHello Friend, If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love…You may be just plain tired of the demand, inconveniences and repetitiveness of most exercise programs....

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Cool Smoothie Tips For A Warm Summer

Cool Smoothie Tips For A Warm Summer

Cool Smoothie Tips For A Warm SummerHello Friend, Ahhh, summer! Warm sunny days full of family fun, backyard barbecues, and time spent in the great outdoors. There are so many things to love about the summer season, but one of the best things is that it’s the perfect...

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Losing Weight One Pound at a Time

Losing Weight One Pound at a Time

Losing Weight One Pound at a TimeHello Friend, Over two-thirds of American adults are overweight or obese.  That’s quite a high percentage of adults who have a need to shed a little or a lot of fat!  The only way to do this is one pound at a time!Many overweight...

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Lose Weight Without Starving Yourself

Lose Weight Without Starving Yourself

Lose Weight Without Starving YourselfHello Friend, Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going...

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Get Your Skin Summer-Ready With These Tips

Get Your Skin Summer-Ready With These Tips

Get Your Skin Summer-Ready With These TipsHello Friend, Can you feel it? Summer is right around the corner! While right now you may still want to grab a sweater before you leave the house, give it a few short weeks and you’ll be swapping that sweater for sunglasses...

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