Poached Salmon

Poached Salmon Ingredients: 2 carrots, cut into 1 inch pieces 1 celery stalk, cut into 1 inch pieces 1 small onion peeled and halved 1/2 lemon thinly sliced coarse salt 4 skinless salmon fillets (4 oz each and 1 inch thick) Recipe Steps: In a large, deep skillet or...

Pumpkin Nut Chia Pudding

Pumpkin Nut Chia Pudding Ingredients: 1/2 canned pumpkin 1/2 cup unsweetened almond or coconut milk 2 or 3 tsp Chia seeds 1/4 cup protein powder (chocolate or vanilla) 3-4 drops liquid Stevie (optional) 1/2 tsp vanilla extract 1/2 to 1 tsp pumpkin pie spice Recipe...

Warm Broccoli Soup

Warm Broccoli Soup Ingredients: 1/2 Avocado 6 -8 Broccoli Heads (lightly steamed, 6 minutes) 1/3 Red Onion 1 Celery Stick 1 clove Garlic (option to steam with broccoli) Big Handful of Spinach An Inch of Root Ginger Bragg Liquid Amino (Optional) Cumin (Optional) Pinch...

Egg Salad Lunch

Egg Salad Lunch Ingredients: 2 hard-boiled eggs, (see Tip), peeled and chopped 2 tablespoons finely diced celery 1 tablespoon Greek yogurt 2 teaspoons Dijon mustard 1 teaspoon minced scallion greens Freshly ground pepper, to taste 2 leaves Boston or Bib lettuce 1/2...

Oregano vs. Thyme

Oregano vs. Thyme There’s a secret to cooking restaurant-worthy recipes at home, and we can sum it up with one word: herbs. And while you may have stocked up on rosemary and parsley (or planted your very own herb garden), we’re highlighting two perennial herbs that...

Pineapple Breakfast Smoothie

Pineapple Breakfast Smoothie Ingredients: 1 scoop of approved protein powder (Innate Response Vegan protein powder, My Organic Market’s brand whey protein powder, Bluebonnet whey protein powder) 8oz water 1⁄2 cup fresh or frozen pineapple 1 tablespoon coconut cream 1...

Is Honey Vegan?

Honey – Is it Vegan? This is a question asked by many vegans as they plan their diets and prepare their meals. Many food items are easy enough to identify as vegan-friendly, while others clearly go against the vegan diet. Blueberries are a great vegan snack....

Detox Veggie Crunch

Detox Veggie Crunch Ingredients: 1 head cauliflower, cut into florets 10 Brussels sprouts, halved 6 cloves fresh garlic 3 tablespoons unrefined, organic coconut oil 2 teaspoons sea salt Recipe Steps: Preheat the oven to 400 degrees. Combine the cauliflower florets,...