Detox Cereal

Detox Cereal Ingredients: • 5 tablespoons quinoa, uncooked• 2 tablespoons millet, uncooked• 1/2 cup brown rice, uncooked• 1/4 teaspoon sea salt• 1 1/2 teaspoons cinnamon• 3 cups purified water• 1 tablespoon pure vanilla bean• 1/2 cup freshly chopped apples. (1 small...

Kombucha!

7 Kombucha Health Benefits       Affirmation of the Day: My strength is greater than any struggle. Ready to be Finally Thin Forever? LIMITED TIME OFFER Get a Complimentary Coaching Session (a $350 value) for ZERO COST During this powerful, one-on-one coaching session,...

Cajun Shrimp Kebabs

Cajun Shrimp Kebabs Ingredients: • 3.6 oz. shrimp, raw• ½ lemon• 1 TBSP Cajun seasoning• Fresh chopped parsley (to chop it, you may usekitchen shears) Recipe Steps: Place shrimp in bowl and add 1 TBSP of Cajunseasoning and toss to coat. Put shrimp on skewers (ifusing...

What is Protein?

Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive.  Carbohydrates and fats are the other two.  The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...

Shrimp Stuffed Tomato

Shrimp Stuffed Tomato Ingredients: • 3.6 oz. raw shrimp• Tomatoes (allowed amount)• Juice of half a lemon• 1 TBSP parsley (and any additional seasonings you like)• Salt/pepper to taste• Tabasco (optional) Recipe Steps: • Place cooked shrimp in food processor. Pulse a...

Are You Addicted To Sugar?

Think You Might Be Addicted to Sugar?   Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans. The frightening result of this study is the...

Homemade Italian Dressing

Homemade Italian Dressing Ingredients: • 3 tbsp olive oil• 2 tbsp fresh squeezed lemon• 1 clove garlic• Pinches of Italian herbs such as oregano, rosemary, basil or your favorites• Pinch sea salt and pepper Recipe Steps: Whisk all ingredients together or shake in a...

Blueberry Coconut Muffins

Blueberry Coconut Muffins Ingredients: • ¼ cup sifted Coconut flour• 3 tablespoons Virgin coconut oil or butter, melted• 3 eggs• 3 tablespoons Zsweet or stevia cup for cup• ¼ teaspoon sea salt• ¼ teaspoon vanilla• ⅛ teaspoon almond extract• ¼ teaspoon baking powder• ½...