Spinach and Onion Omelet

Spinach & Onion Omelet Ingredients: 2 whole eggs 1 teaspoon organic coconut oil 1 cup spinach 2-3 tablespoons fresh minced onion 1 tablespoon water Sea salt and pepper to taste Recipe Steps: Heat the coconut oil in a small pan over medium heat. Add the onions and...

What Is Collagen?

All About Collagen Years ago, the word “collagen” conjured up images of absurdly plump lips courtesy of a Hollywood plastic surgeon. But times have changed. Today, collagen isn’t only a sought-after topical ingredient in luxurious skin serums, but a nourishing daily...

Crock-Pot Turkey Breast

Crock-Pot Turkey Breast Ingredients: Turkey breast, bone in 1 large onion, roughly chopped 3 stalks celery, chopped 2 cups water or broth 5 cloves fresh garlic chopped 1 teaspoon rosemary Sea salt and pepper to taste Recipe Steps: Place the turkey breast in the center...

How to Meal Plan

How to Meal Plan If you’re tired of takeout or your fridge looks like a wasteland, Thrive Market to the rescue! Believe it or not, you can make a week’s worth of healthy meals and still have time to enjoy them. In fact, meal planning is a great way to save time,...

The Best Protein Powders

The Best Protein Powders By: Tina McDermott   The Best Protein Powders By: Tina McDermott As a professional nutritional consultant for almost 10 years, clients often ask about protein powders as a meal substitute. Mostly I find that they are eating a brand that is...

Green Goddess Dressing

Hello Folks This dressing isn’t only for salads, here are some great ideas: Dollop on top of chicken breast Mix it in with tuna fish vs Mayo Drizzle over your broccoli or asparagus Eat it with a spoon Dip veggies and snack away Green Goddess Dressing Ingredients: 1...
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