Break These Bad Habits to

Improve Your Life Starting Today

Dear Friend,

We all have bad habits. Some of us bite our nails, others of us procrastinate, and still others of us are workaholics who never know when to call it quits for the day. No matter your bad habits, it’s important to break them so you can lead a healthier, happier life. Below, we discuss a few bad habits to address today:


Stop Putting Things Off Until Tomorrow
Do you find yourself constantly putting things off until tomorrow? Whether it’s cleaning your room, doing your laundry, or studying for a test, procrastination is a habit that can have negative consequences in every area of your life.


If you want to be successful, you need to learn to do the things you don’t want to do today instead of putting them off until tomorrow. Your future self will thank you.

​Stop Prioritizing the Wrong Tasks
When it comes to time management, many of us tend to prioritize the wrong tasks. We spend hours upon hours working on tasks that don’t pay us when we could use that time to do things that make us money.


If you want to be successful, you must learn to focus on the tasks and commitments that matter most. For example, if you’re starting a new company, you’ll need to write out a detailed business plan explaining how you’ll market your business, choose a structure, find funding, and much more. By focusing on the right tasks, you’ll be more likely to find success. 


Stop Comparing Yourself to Others
Social media has made it easier than ever before to compare ourselves to others. We see posts about people’s amazing vacations, new jobs, and perfect relationships, and we can’t help but wonder why our lives don’t look like that.


The truth is that people typically only highlight the pretty parts of their lives on social media and leave out the rest. Plus, everyone’s life is different, and comparing ourselves to others will only make us feel worse about ourselves. So instead of wondering why your life isn’t as good as someone else’s, focus on making your life the best it can be.


Stop Living in the Past
We’ve all made mistakes, and we all have things from our past that we’re not proud of. But dwelling on those things isn’t going to change them or make you feel any better. The only way to move on from your past is to accept what happened and learn from it so that you can make better choices in the future.


Life is all about learning and growing, so don’t be afraid to make mistakes — they’re inevitable. Just remember that each mistake is an opportunity to become a better version of yourself.


Stop Avoiding Exercise
One of the most important things you can do for your health is to get regular exercise, but many of us avoid it at all costs. We make excuses like we don’t have time, we’re too tired, or we don’t like how we look when we sweat.


But if you want to be healthy, you must find a way to make physical fitness a priority. It doesn’t have to be anything intense — a simple walk around the block will do. Just get moving, and you’ll see (and feel) results in no time.


Stop Taking Things for Granted
We often take the people and things in our lives for granted —  our health, our families, our jobs — but we shouldn’t. These things could be gone in an instant, and then we would realize just how much we took them for granted. It’s essential to appreciate the good things in your life while you still have them because you never know when they might be gone.


Bad habits can harm every area of your life if you let them, but the good news is that they can be broken with a little effort and perseverance. So if you’re ready to improve your life starting today, commit to breaking all of the habits above that apply to you. And don’t stop here — keep evaluating your life and finding other areas you can address!

Guest Writer- Dana Brown

Tina McDermott offers weight-loss programs that will inspire you to live healthier! Sign up today!


Sending You Tons of Love and Humongous Hugs,

Tina “Eating Balanced” McDermott