Tabata

The 4-Minute Fat-Burning Miracle Tabata Workout   Last week we talked about High Intensity Interval Training (HIIT) to help you burn fat which is what we all really want to do.  Well, Tabata training is HIIT on steroids and takes up much less time.  The best part is...

HIIT Me With Your Best Shot

HIIT Me With Your Best Shot   Pat Benetar was talking about something else when she said that.  High-Intensity Interval Training (HIIT) is one of the most effective workout to burn up all the sugar in your system and quickly get you into a fat burning mode. The best...

Best Pre-Workout Meals

What are the Best Pre-Workout Meals? When asked about her diet, gold medal-winning gymnast Nastia Liukin answered: “My mom always told me to treat my body like an expensive car—to put the best fuel in it.”   Liukin’s mother (a former world champion gymnast in her own...
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