Do You Pee A Little When You Laugh?

Stop suffering in silence as there is life after prolapse!   Do you pee a little when you laugh? Most people think that peeing themselves just a little when they laugh is an acceptable part of aging as well as back pain, sexual dysfunction, constipation, bloating and...

Skullcrushers!

Skullcrushers I just absolutely love the name of this exercise, you will crush your skull if you don’t do them properly and it forces people to lift the weight so as to NOT crush the noggin!  I know they say that I’m sadistic and it’s true I love inflicting wonderful...

Jump Around!

Jump Around!Posted by Martiel Traczyk Beatty on Saturday, May 27, 2017 I have a simple message for you today…   So get out your seats and jump around Jump around Jump up, jump up and get down. Jump, Jump, Jump, Jump. Those are some of the lyrics to a song...

Summer Weight Loss Strategies

Happy Summer Folks! It’s that time of the year full of summer parties, beach fun and tons of “not so good for you” foods.  By getting clear about your weight loss and maintenance goals and by planning ahead, you’ll be able to say, “No thanks” to all...