by Tina McDermott | Jun 15, 2018 | Everything!, Fitness Tips
The 4-Minute Fat-Burning Miracle Tabata Workout Last week we talked about High Intensity Interval Training (HIIT) to help you burn fat which is what we all really want to do. Well, Tabata training is HIIT on steroids and takes up much less time. The best part is...
by Tina McDermott | May 22, 2018 | Everything!, Fitness Tips
Lose Weight with These 12 Weight Loss Exercises The 3 Best Physical Exercise to Lose Weight Fast 1.) Aerobic Exercises: 30 minutes, three times per week such as walking, biking, hiking or simply playing kick ball with your kids or dogs. 2.) Strength Training:...
by DeAnnaVAAdmin | Mar 13, 2018 | Everything!, Fitness Tips
The 4-Minute Fat-Burning Miracle Tabata Workout Last week we talked about High Intensity Interval Training (HIIT) to help you burn fat which is what we all really want to do. Well, Tabata training is HIIT on steroids and takes up much less time. The best part is...
by DeAnnaVAAdmin | Feb 20, 2018 | Everything!, Fitness Tips
Millions of people have lost weight with MyFitnessPal’s FREE calorie counter Get free access to the world’s largest nutrition and calorie database — over 5 million foods! Medical studies show that keeping a food journal DOUBLES your weight loss! Quickly...
by DeAnnaVAAdmin | Feb 15, 2018 | Everything!, Fitness Tips
HIIT Me With Your Best Shot Pat Benetar was talking about something else when she said that. High-Intensity Interval Training (HIIT) is one of the most effective workout to burn up all the sugar in your system and quickly get you into a fat burning mode. The best...
by DeAnnaVAAdmin | Feb 4, 2018 | Everything!, Fitness Tips
What are the Best Pre-Workout Meals? When asked about her diet, gold medal-winning gymnast Nastia Liukin answered: “My mom always told me to treat my body like an expensive car—to put the best fuel in it.” Liukin’s mother (a former world champion gymnast in her own...
