by Tina McDermott | Feb 7, 2019 | Everything!, Fitness Tips
Stop suffering in silence as there is life after prolapse! Do you pee a little when you laugh? Most people think that peeing themselves just a little when they laugh is an acceptable part of aging as well as back pain, sexual dysfunction, constipation, bloating and...
by Tina McDermott | Jul 28, 2018 | Everything!, Fitness Tips
The 4-Minute Fat-Burning Miracle Tabata Workout Last week we talked about High Intensity Interval Training (HIIT) to help you burn fat which is what we all really want to do. Well, Tabata training is HIIT on steroids and takes up much less time. The best part...
by Tina McDermott | Jul 21, 2018 | Everything!, Fitness Tips, Hello from the Studio!
Skullcrushers I just absolutely love the name of this exercise, you will crush your skull if you don’t do them properly and it forces people to lift the weight so as to NOT crush the noggin! I know they say that I’m sadistic and it’s true I love inflicting wonderful...
by Tina McDermott | Jul 7, 2018 | Everything!, Fitness Tips, Hello from the Studio!
Jump Around!Posted by Martiel Traczyk Beatty on Saturday, May 27, 2017 I have a simple message for you today… So get out your seats and jump around Jump around Jump up, jump up and get down. Jump, Jump, Jump, Jump. Those are some of the lyrics to a song...
by Tina McDermott | Jun 26, 2018 | Everything!, Fitness Tips
Happy Summer Folks! It’s that time of the year full of summer parties, beach fun and tons of “not so good for you” foods. By getting clear about your weight loss and maintenance goals and by planning ahead, you’ll be able to say, “No thanks” to all...
by Tina McDermott | Jun 23, 2018 | Everything!, Fitness Tips
Millions of people have lost weight with MyFitnessPal’s FREE calorie counter Get free access to the world’s largest nutrition and calorie database — over 5 million foods! Medical studies show that keeping a food journal DOUBLES your weight loss! Quickly...
