Skullcrushers!

Skullcrushers I just absolutely love the name of this exercise, you will crush your skull if you don’t do them properly and it forces people to lift the weight so as to NOT crush the noggin!  I know they say that I’m sadistic and it’s true I love inflicting wonderful...

Planked to Death

Planked. I have a workout that I, very affectionately, call “Plank To Death” that my clients cringe when they hear it.  Why you ask? Because they have to plank, in many variations, for one full minute before each of the eight segments of the workout and the final...

Jump Around!

Jump Around!Posted by Martiel Traczyk Beatty on Saturday, May 27, 2017 I have a simple message for you today…   So get out your seats and jump around Jump around Jump up, jump up and get down. Jump, Jump, Jump, Jump. Those are some of the lyrics to a song...