by KatelynVA | Nov 13, 2023 | Everything!, Hello from the Studio!, Nutrition
‘Tis the Season: A Guide to Preparing for a Joyous Holiday Season Dear Friend, As the scent of cinnamon and the twinkle of festive lights begin to fill the air, we find ourselves on the brink of the magical holiday season. Whether you’re hosting gatherings,...
by KatelynVA | Nov 13, 2023 | Everything!, Hello from the Studio!, Nutrition
Nourishing Thanks: A Guide to Healthy Eating this Thanksgiving Dear Friend, As we gather around tables adorned with the bounty of the season, we’re reminded of the warmth and gratitude that Thanksgiving brings. While indulging in festive feasts is a beloved...
by KatelynVA | Nov 13, 2023 | Everything!, Hello from the Studio!, Nutrition
Embrace the Season of Giving Dear Friend, As the chill in the air grows crisper and the days become shorter, we find ourselves entering the enchanting “Season of Giving.” It’s a time when warmth and generosity fill the air, reminding us of the...
by KatelynVA | Nov 7, 2023 | Everything!, Hello from the Studio!, Nutrition
Healthy Eating Through the Winter Months Dear Friend, Eating healthy in the winter months can be a bit of a challenge, as colder weather often leads to cravings for comfort foods. However, it’s essential to maintain a balanced diet during this time to support...
by KatelynVA | Oct 30, 2023 | Everything!, Hello from the Studio!, Nutrition
Navigating Menopause in the Winter Months: A Guide to Stay Warm and Well Dear Friend, Menopause can be particularly challenging to navigate during the winter months. The cold weather, dry air, and shorter days can exacerbate common menopausal symptoms such as hot...
by KatelynVA | Oct 24, 2023 | Everything!, Hello from the Studio!, Nutrition
Ginger: Great for Your Meals and Your Health Dear Friend, Ginger, with its warm and aromatic flavor, has long been a cherished spice in the world of cuisine. Beyond its culinary uses, this humble root has an illustrious history as a natural remedy for various...
