Skullcrushers!

Skullcrushers I just absolutely love the name of this exercise, you will crush your skull if you don’t do them properly and it forces people to lift the weight so as to NOT crush the noggin!  I know they say that I’m sadistic and it’s true I love inflicting wonderful...

Planked to Death

Planked. I have a workout that I, very affectionately, call “Plank To Death” that my clients cringe when they hear it.  Why you ask? Because they have to plank, in many variations, for one full minute before each of the eight segments of the workout and the final...