Studio Shenanigans

Puppy Therapy! These pictures were taken, literally, right after the 9:00 A.M.Total Body Fitness Camp.  They were exhausted with all the supervising they had to do. Oh, and they also needed to make sure that everyone got kisses, wiggles and snuggles. Too Cute~...

Studio Shenanigans

Here is what’s going on at the studio this week. As many of you know, I bring the puppies to the studio and call it Puppy Therapy (PT). Nala and Geddy Lee are two and three years old and I still call them puppies because they will always be my babies and they...

Two Steps to Create Great Habits

Two Steps to Create Great Habits Time to enjoy some sunshine; detoxify your body, mind and spirit (and closets). Spring is the time that your body wants to shed the old fat that’s been lingering all winter long, keeping you warm (so you think) and the worst of it is...

Happy Spring

Happy Spring!  Checking In. Good Morning My Dear Friends, Spring has sprung and its time to enjoy some sunshine; detoxify your body, mind and spirit (and closets).    It’s also the time for me to come out of my winter hiatus! I am ready to bring wellness back...