How to Add Protein to Every Meal

WHAT IS PROTEIN? Protein power! Today we’re taking a look at this essential nutrient that helps you stay full, fuels your day, and supports your body to keep it energized. Read on for all the powders, bars, and recipes you need to keep protein front and center in your...

Thanksgiving Recipes You’ll Love for 2018!

Thanksgiving Recipes You’ll Love for 2018 The Thanksgiving holiday is here us and I am feeling so grateful to have you as my readers and friends.  I decided to give you all a free gift of my favorite holiday recipes.  They are all gluten free and super...

Is Honey Vegan?

Honey – Is it Vegan? This is a question asked by many vegans as they plan their diets and prepare their meals. Many food items are easy enough to identify as vegan-friendly, while others clearly go against the vegan diet. Blueberries are a great vegan snack....

Blast Away Sugar Cravings

How to Beat Your Sugar Cravings Sugar can be like the devil, constantly tempting us to eat it and keep us sick. Why does it make us sick?  Because sugar feeds disease, literally it feeds the bad bugs in our bodies which just have a ball and then these bugs make you...

Sometimes You Feel Like a Nut!

Benefits of Almonds Almonds are a food group in my eyes.  They are my absolute favorite nut on the planet and I think that I can eat them every day for the rest of my life!  I just hope that I never become allergic to them and will talk about that in another post....