The Best Protein Powders

The Best Protein Powders By: Tina McDermott   The Best Protein Powders By: Tina McDermott As a professional nutritional consultant for almost 10 years, clients often ask about protein powders as a meal substitute. Mostly I find that they are eating a brand that is...

Ways to Use Tumeric

Tumeric Turmeric may be trendy, but it’s been used for generations both as a cooking spice and as a medicinal herbal remedy. The crown jewel of Indian spices, turmeric is even said to be beneficial to dogs! While there are many ways to enjoy this golden wonder, here...

Food From Blue Zones

Food from Blue Zones The average American’s life expectancy is 78.2 years, but in 2017, more than 70,000 people reached their 100th birthday. What’s the secret of longevity? The answers might be found in Blue Zones. WHAT IS A BLUE ZONE? A Blue Zone is a region of the...

What is High-Fructose Corn Syrup?

What is High Fructose Corn Syrup? From pecan pie to homemade marshmallows, there’s a chance your favorite dessert recipe calls for corn syrup. This liquid sweetener is known for adding sheen to ganache, keeping caramel smooth, and giving homemade candy the perfect...
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