I live for moments like these

Going to the beach is one of my absolute favorite things to do with my family. Morning walks at 6:00AM are a ritual.  The dogs and I walk half a mile to the beach, run around for 10 minutes getting full of sand and then off to the showers for a quick rinse, much to...

The Truh About DIEting

The Truth About DIEting I know you are tired of all of the marketing out there about all the DIEts (capital D, I, E with a small t) who wants that!  There is the Paleo diet, the Keto diet, Weight Watchers, Jenny Craig, the local weight loss center down the street,...

Kombucha!

7 Kombucha Health Benefits       Affirmation of the Day: My strength is greater than any struggle. Ready to be Finally Thin Forever? LIMITED TIME OFFER Get a Complimentary Coaching Session (a $350 value) for ZERO COST During this powerful, one-on-one coaching session,...

What is Protein?

Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive.  Carbohydrates and fats are the other two.  The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...