What is Protein?

Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive.  Carbohydrates and fats are the other two.  The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...

Are You Addicted To Sugar?

Think You Might Be Addicted to Sugar?   Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans. The frightening result of this study is the...

You are a Hunter and a Gatherer

You Are A Hunter and Gatherer Each time that you trek out to the grocery store, you are going on a hunting and gathering expedition.  Why do you do it? Perhaps because your survival depends on your skills – just as much as it did for our early ancestors.  Staying...

February is Heart Healthy Month

February is Heart Healthy Month So wear something red all month.   Did you know that heart disease is the number one killer of women in the United States? Go Red for Women is the American Heart Associations campaign to bring awareness to women that heart disease kills...