Thanksgiving Recipes You’ll Love!

Thanksgiving Recipes You’ll Love The Thanksgiving holiday is here us and I am feeling so grateful to have you as my readers and friends.  I decided to give you all a free gift of my favorite holiday recipes.  They are all gluten free and super healthy.   Please...

I live for moments like these

Going to the beach is one of my absolute favorite things to do with my family. Morning walks at 6:00AM are a ritual.  The dogs and I walk half a mile to the beach, run around for 10 minutes getting full of sand and then off to the showers for a quick rinse, much to...

The Truh About DIEting

The Truth About DIEting I know you are tired of all of the marketing out there about all the DIEts (capital D, I, E with a small t) who wants that!  There is the Paleo diet, the Keto diet, Weight Watchers, Jenny Craig, the local weight loss center down the street,...

Kombucha!

7 Kombucha Health Benefits       Affirmation of the Day: My strength is greater than any struggle. Ready to be Finally Thin Forever? LIMITED TIME OFFER Get a Complimentary Coaching Session (a $350 value) for ZERO COST During this powerful, one-on-one coaching session,...