by Tina McDermott | Nov 12, 2018 | Everything!, Recipes
Poached Salmon Ingredients: 2 carrots, cut into 1 inch pieces 1 celery stalk, cut into 1 inch pieces 1 small onion peeled and halved 1/2 lemon thinly sliced coarse salt 4 skinless salmon fillets (4 oz each and 1 inch thick) Recipe Steps: In a large, deep skillet or...
by Tina McDermott | Nov 5, 2018 | Everything!, Recipes
Pumpkin Nut Chia Pudding Ingredients: 1/2 canned pumpkin 1/2 cup unsweetened almond or coconut milk 2 or 3 tsp Chia seeds 1/4 cup protein powder (chocolate or vanilla) 3-4 drops liquid Stevie (optional) 1/2 tsp vanilla extract 1/2 to 1 tsp pumpkin pie spice Recipe...
by Tina McDermott | Oct 29, 2018 | Everything!, Recipes
Warm Broccoli Soup Ingredients: 1/2 Avocado 6 -8 Broccoli Heads (lightly steamed, 6 minutes) 1/3 Red Onion 1 Celery Stick 1 clove Garlic (option to steam with broccoli) Big Handful of Spinach An Inch of Root Ginger Bragg Liquid Amino (Optional) Cumin (Optional) Pinch...
by Tina McDermott | Oct 22, 2018 | Everything!, Recipes
Egg Salad Lunch Ingredients: 2 hard-boiled eggs, (see Tip), peeled and chopped 2 tablespoons finely diced celery 1 tablespoon Greek yogurt 2 teaspoons Dijon mustard 1 teaspoon minced scallion greens Freshly ground pepper, to taste 2 leaves Boston or Bib lettuce 1/2...
by Tina McDermott | Oct 15, 2018 | Everything!, Recipes
Pineapple Breakfast Smoothie Ingredients: 1 scoop of approved protein powder (Innate Response Vegan protein powder, My Organic Market’s brand whey protein powder, Bluebonnet whey protein powder) 8oz water 1⁄2 cup fresh or frozen pineapple 1 tablespoon coconut cream 1...
by Tina McDermott | Oct 8, 2018 | Everything!, Recipes
Detox Veggie Crunch Ingredients: 1 head cauliflower, cut into florets 10 Brussels sprouts, halved 6 cloves fresh garlic 3 tablespoons unrefined, organic coconut oil 2 teaspoons sea salt Recipe Steps: Preheat the oven to 400 degrees. Combine the cauliflower florets,...
