Orange Julius Smoothie

Orange Julius Smoothie Ingredients: 1 scoop of approved vanilla protein powder (Innate Response Vegan protein powder, My Organic Market’s brand whey protein powder, Bluebonnet whey protein powder) 8oz water 1 orange Recipe Steps: Add the water, vanilla protein powder...

Yogurt Parfait

Yogurt Parfait Ingredients: 1 cups full fat unsweetened organic yogurt 1/2 cup fresh or frozen berries* 1/4 cup nut granola mix  Recipe Steps: In a parfait cup or bowl add the yogurt, add the fresh fruit to the top and the nut granola. Enjoy! *If using frozen berries,...

Egg Casserole

Egg Casserole Ingredients: 12 whole eggs 6 cups of vegetables (zucchini, broccoli, asparagus, cauliflower, brussels sprouts, tomato) 2 tablespoons coconut oil 2 tablespoons water Sea salt and pepper to taste Recipe Steps: Heat oven to 400 degrees • Chop up vegetables...

Detox Spinach Soup

Detox Spinach Soup Ingredients: 2 tablespoon of extra virgin olive oil 1 cup chopped onion 1 teaspoon of chopped garlic 1 cup chopped carrots 1 cup medium diced leek 1 cup medium diced celery spring of thyme 2 bay leaves 2 pounds of sliced spinach 6 to 8 cups of...

Hydration series: Stress Buster

Hello Folks, This is the last in the hydration series, I sure hope that you’ve been enjoying all the amazing summer hydration drinks and staying hydrated! This last one is all about destressing and enjoying the lazy days of summer. Enjoy! Stress Buster...

Asparagus Frittata

ASPARAGUS FRITTATA Ingredients: INGREDIENTS: 2 whole eggs 1 teaspoon organic butter or coconut oil 1 cup asparagus 1 clove minced garlic 1 tablespoon dehydrated or fresh minced onion 1 tablespoon water Sea salt and pepper to taste Tabasco (optional) Recipe Steps:...