by Tina McDermott | Oct 1, 2018 | Everything!, Recipes
Pancakes Ingredients: 2 eggs 2 tablespoons Virgin coconut oil or butter, melted 2 tablespoons coconut milk or whole milk 1 teaspoon zsweet or a few drops of liquid Stevie 1⁄4 teaspoon salt 2 tablespoons sifted Coconut flour 1⁄4 teaspoon baking powder 1⁄2 cup fresh or...
by Tina McDermott | Sep 24, 2018 | Everything!, Recipes
Orange Julius Smoothie Ingredients: 1 scoop of approved vanilla protein powder (Innate Response Vegan protein powder, My Organic Market’s brand whey protein powder, Bluebonnet whey protein powder) 8oz water 1 orange Recipe Steps: Add the water, vanilla protein powder...
by Tina McDermott | Sep 17, 2018 | Everything!, Recipes
Yogurt Parfait Ingredients: 1 cups full fat unsweetened organic yogurt 1/2 cup fresh or frozen berries* 1/4 cup nut granola mix Recipe Steps: In a parfait cup or bowl add the yogurt, add the fresh fruit to the top and the nut granola. Enjoy! *If using frozen berries,...
by Tina McDermott | Sep 3, 2018 | Everything!, Recipes
Egg Casserole Ingredients: 12 whole eggs 6 cups of vegetables (zucchini, broccoli, asparagus, cauliflower, brussels sprouts, tomato) 2 tablespoons coconut oil 2 tablespoons water Sea salt and pepper to taste Recipe Steps: Heat oven to 400 degrees • Chop up vegetables...
by Tina McDermott | Aug 19, 2018 | Everything!, Recipes
Detox Spinach Soup Ingredients: 2 tablespoon of extra virgin olive oil 1 cup chopped onion 1 teaspoon of chopped garlic 1 cup chopped carrots 1 cup medium diced leek 1 cup medium diced celery spring of thyme 2 bay leaves 2 pounds of sliced spinach 6 to 8 cups of...
by Tina McDermott | Aug 17, 2018 | Everything!, Recipes
Hello Folks, This is the last in the hydration series, I sure hope that you’ve been enjoying all the amazing summer hydration drinks and staying hydrated! This last one is all about destressing and enjoying the lazy days of summer. Enjoy! Stress Buster...
