Poached Salmon

Poached Salmon Ingredients: 2 carrots, cut into 1 inch pieces 1 celery stalk, cut into 1 inch pieces 1 small onion peeled and halved 1/2 lemon thinly sliced coarse salt 4 skinless salmon fillets (4 oz each and 1 inch thick) Recipe Steps: In a large, deep skillet or...

Pumpkin Nut Chia Pudding

Pumpkin Nut Chia Pudding Ingredients: 1/2 canned pumpkin 1/2 cup unsweetened almond or coconut milk 2 or 3 tsp Chia seeds 1/4 cup protein powder (chocolate or vanilla) 3-4 drops liquid Stevie (optional) 1/2 tsp vanilla extract 1/2 to 1 tsp pumpkin pie spice Recipe...

Warm Broccoli Soup

Warm Broccoli Soup Ingredients: 1/2 Avocado 6 -8 Broccoli Heads (lightly steamed, 6 minutes) 1/3 Red Onion 1 Celery Stick 1 clove Garlic (option to steam with broccoli) Big Handful of Spinach An Inch of Root Ginger Bragg Liquid Amino (Optional) Cumin (Optional) Pinch...

Egg Salad Lunch

Egg Salad Lunch Ingredients: 2 hard-boiled eggs, (see Tip), peeled and chopped 2 tablespoons finely diced celery 1 tablespoon Greek yogurt 2 teaspoons Dijon mustard 1 teaspoon minced scallion greens Freshly ground pepper, to taste 2 leaves Boston or Bib lettuce 1/2...