by Tina McDermott | Jan 21, 2019 | Everything!, Recipes
Easy Healthy Greens Recipe Ingredients: 1 tablespoon olive oil2 heads of broccoli, cut up into pieces(Option: use Bok Choy, Kale, Collards,Mustard Greens)1 large or 2 small zucchini, sliced1 clove of garlic, minced2 cups organic vegetable brothSea salt and pepper to...
by Tina McDermott | Jan 20, 2019 | Everything!, My Favorite Peeps & Things
WHAT ARE MUSHROOMS? If you’re not enjoying the benefits of the mighty mushroom yet, consider this post your invitation to get started. We’ve got all the information you need to choose the best medicinal mushroom supplement for you, from powders to capsules, plus our...
by Tina McDermott | Jan 7, 2019 | Everything!, Recipes
Tuscan-Style Tuna Salad Ingredients: 2 6-ounce cans chunk light tuna, drained(see note)10 cherry tomatoes, quartered4 scallions, trimmed and sliced2 tablespoons extra-virgin olive oil2 tablespoons lemon juice1/4 teaspoon saltFreshly ground pepper, to taste Recipe...
by Tina McDermott | Jan 6, 2019 | Everything!, Nutrition
WHAT IS PROTEIN? Protein power! Today we’re taking a look at this essential nutrient that helps you stay full, fuels your day, and supports your body to keep it energized. Read on for all the powders, bars, and recipes you need to keep protein front and center in your...
by Tina McDermott | Dec 30, 2018 | Everything!, My Favorite Peeps & Things
Nix harsh chemicals and clean your clothes the natural way. These all-in-one laundry tablets combine eco-friendly Molly’s Suds detergent (made from only five earth-derived ingredients), refreshing lemon essential oil, and clarifying white vinegar. Just add 1 tablet...
