by Tina McDermott | Jun 23, 2018 | Everything!, Fitness Tips
Millions of people have lost weight with MyFitnessPal’s FREE calorie counter Get free access to the world’s largest nutrition and calorie database — over 5 million foods! Medical studies show that keeping a food journal DOUBLES your weight loss! Quickly...
by Tina McDermott | Jun 19, 2018 | Everything!, My Favorite Peeps & Things, Nutrition
Are You Sick And Tired?! 3 Steps To More Energy Do you have a difficult time climbing the stairs because you are simply too exhausted? Do you nod off while trying to drive to work or run errands? Or are you finding most days that you are just not motivated to go...
by Tina McDermott | Jun 18, 2018 | Everything!, Recipes
Crock-Pot Turkey Breast Ingredients: Turkey breast, bone in 1 large onion, roughly chopped 3 stalks celery, chopped 2 cups water or broth 5 cloves fresh garlic chopped 1 teaspoon rosemary Sea salt and pepper to taste Recipe Steps: Place the turkey breast in the center...
by Tina McDermott | Jun 17, 2018 | Everything!, My Favorite Peeps & Things
How to Meal Plan If you’re tired of takeout or your fridge looks like a wasteland, Thrive Market to the rescue! Believe it or not, you can make a week’s worth of healthy meals and still have time to enjoy them. In fact, meal planning is a great way to save time,...
by Tina McDermott | Jun 15, 2018 | Everything!, Fitness Tips
The 4-Minute Fat-Burning Miracle Tabata Workout Last week we talked about High Intensity Interval Training (HIIT) to help you burn fat which is what we all really want to do. Well, Tabata training is HIIT on steroids and takes up much less time. The best part is...
by Tina McDermott | Jun 12, 2018 | Everything!, Nutrition
The Best Protein Powders By: Tina McDermott The Best Protein Powders By: Tina McDermott As a professional nutritional consultant for almost 10 years, clients often ask about protein powders as a meal substitute. Mostly I find that they are eating a brand that is...
