by Tina McDermott | Mar 22, 2020 | Everything!, Hello from the Studio!
Your Wellness Guide for Navigating COVID-19 To my dear gorgeous friend, I hope this email finds you healthy and safe during this challenging time in our world. I’ve been sitting back, thinking, listening and watching as the world changes on an hourly basis. Mostly,...
by Tina McDermott | Mar 5, 2020 | Everything!, Hello from the Studio!
Sing Your ABC’s While Washing Your Hands Say, do you remember singing your ABC’s?If you don’t have small children It’s likely you haven’t sung your ABC’s in quite a while. As a child, I was taught to wash my hands as long as it...
by Tina McDermott | Nov 29, 2019 | Everything!, Hello from the Studio!
10 Hacks For Avoiding Holiday Weight Gain It’s only 9 days until Christmas and we are waist deep into the holiday spirit and hopefully you don’t think I mean spirits like the alcoholic kind. 🙂 Do you struggle to maintain your weight from the time you saw the Turkey’s...
by Tina McDermott | Nov 17, 2019 | Everything!, Recipes
Hello Folks, If any of your holiday memories involve a giant punch bowl filled with eggnog, then you’ll love our modern take on a nostalgic recipe. This drink is downright velvety thanks to a base of almond milk and coffee-spiked superfood creamer. Next we whisk in...
by Tina McDermott | Nov 17, 2019 | Everything!, Nutrition
Thanksgiving Recipes You’ll Love The Thanksgiving holiday is here us and I am feeling so grateful to have you as my readers and friends. I decided to give you all a free gift of my favorite holiday recipes. They are all gluten free and super healthy. Please...
by Tina McDermott | Nov 17, 2019 | Everything!, Hello from the Studio!
Holiday Traditions The weather starts to get crisp and cool and the leaves start changing color and the next thing you know the Holidays are around the corner. This is the time of year when the streets come alive with holiday lights and people scramble to get their...
