by Tina McDermott | Aug 24, 2019 | Everything!, Nutrition
Going to the beach is one of my absolute favorite things to do with my family. Morning walks at 6:00AM are a ritual. The dogs and I walk half a mile to the beach, run around for 10 minutes getting full of sand and then off to the showers for a quick rinse, much to...
by Tina McDermott | Aug 23, 2019 | Everything!, Nutrition
The Truth About DIEting I know you are tired of all of the marketing out there about all the DIEts (capital D, I, E with a small t) who wants that! There is the Paleo diet, the Keto diet, Weight Watchers, Jenny Craig, the local weight loss center down the street,...
by Tina McDermott | May 1, 2019 | Everything!, Nutrition
Want To Lose Fat Without Losing Your Cleavage? You finally see some results from the diet you’ve been keeping for two weeks now when total disaster strikes. You have lost one size in jeans, but your bra size also decreased. Your body just hates to lose the fat where...
by Tina McDermott | Apr 24, 2019 | Everything!, Nutrition
Do you struggle with Dieting? Don’t DIEt, try intermittent fasting. When you think about fasting, you might have some religious motivations in mind. However, if fitness is your new religion, we have news for you. Intermittent fasting is the new craze in the...
by Tina McDermott | Apr 1, 2019 | Everything!, Recipes
Detox Cereal Ingredients: • 5 tablespoons quinoa, uncooked• 2 tablespoons millet, uncooked• 1/2 cup brown rice, uncooked• 1/4 teaspoon sea salt• 1 1/2 teaspoons cinnamon• 3 cups purified water• 1 tablespoon pure vanilla bean• 1/2 cup freshly chopped apples. (1 small...
by Tina McDermott | Mar 31, 2019 | Everything!, Nutrition
7 Kombucha Health Benefits Affirmation of the Day: My strength is greater than any struggle. Ready to be Finally Thin Forever? LIMITED TIME OFFER Get a Complimentary Coaching Session (a $350 value) for ZERO COST During this powerful, one-on-one coaching session,...
