by Tina McDermott | Nov 12, 2018 | Everything!, Recipes
Poached Salmon Ingredients: 2 carrots, cut into 1 inch pieces 1 celery stalk, cut into 1 inch pieces 1 small onion peeled and halved 1/2 lemon thinly sliced coarse salt 4 skinless salmon fillets (4 oz each and 1 inch thick) Recipe Steps: In a large, deep skillet or...
by Tina McDermott | Nov 11, 2018 | Everything!, My Favorite Peeps & Things
Cashew Milk vs. Almond Milk Dairy alternatives are having a moment. Nothing against cow’s milk, but almond milk and cashew milk have a lot going for them. From nutty nutrition to versatility in the kitchen, there are plenty of reasons to love these two dairy...
by Tina McDermott | Nov 5, 2018 | Everything!, Recipes
Pumpkin Nut Chia Pudding Ingredients: 1/2 canned pumpkin 1/2 cup unsweetened almond or coconut milk 2 or 3 tsp Chia seeds 1/4 cup protein powder (chocolate or vanilla) 3-4 drops liquid Stevie (optional) 1/2 tsp vanilla extract 1/2 to 1 tsp pumpkin pie spice Recipe...
by Tina McDermott | Nov 4, 2018 | Everything!, My Favorite Peeps & Things
Eating Healthy in Restaurants Although it’s nice to treat yourself to a decadent meal without worrying about calories, sometimes (especially when you’re trying to eat healthy), throwing caution to the wind just isn’t practical. The good news? Healthy options are...
by Tina McDermott | Oct 29, 2018 | Everything!, Recipes
Warm Broccoli Soup Ingredients: 1/2 Avocado 6 -8 Broccoli Heads (lightly steamed, 6 minutes) 1/3 Red Onion 1 Celery Stick 1 clove Garlic (option to steam with broccoli) Big Handful of Spinach An Inch of Root Ginger Bragg Liquid Amino (Optional) Cumin (Optional) Pinch...
by Tina McDermott | Oct 22, 2018 | Everything!, Recipes
Egg Salad Lunch Ingredients: 2 hard-boiled eggs, (see Tip), peeled and chopped 2 tablespoons finely diced celery 1 tablespoon Greek yogurt 2 teaspoons Dijon mustard 1 teaspoon minced scallion greens Freshly ground pepper, to taste 2 leaves Boston or Bib lettuce 1/2...
