by Tina McDermott | May 1, 2019 | Everything!, Nutrition
Want To Lose Fat Without Losing Your Cleavage? You finally see some results from the diet you’ve been keeping for two weeks now when total disaster strikes. You have lost one size in jeans, but your bra size also decreased. Your body just hates to lose the fat where...
by Tina McDermott | Apr 24, 2019 | Everything!, Nutrition
Do you struggle with Dieting? Don’t DIEt, try intermittent fasting. When you think about fasting, you might have some religious motivations in mind. However, if fitness is your new religion, we have news for you. Intermittent fasting is the new craze in the...
by Tina McDermott | Apr 1, 2019 | Everything!, Recipes
Detox Cereal Ingredients: • 5 tablespoons quinoa, uncooked• 2 tablespoons millet, uncooked• 1/2 cup brown rice, uncooked• 1/4 teaspoon sea salt• 1 1/2 teaspoons cinnamon• 3 cups purified water• 1 tablespoon pure vanilla bean• 1/2 cup freshly chopped apples. (1 small...
by Tina McDermott | Mar 31, 2019 | Everything!, Nutrition
7 Kombucha Health Benefits Affirmation of the Day: My strength is greater than any struggle. Ready to be Finally Thin Forever? LIMITED TIME OFFER Get a Complimentary Coaching Session (a $350 value) for ZERO COST During this powerful, one-on-one coaching session,...
by Tina McDermott | Mar 25, 2019 | Everything!, Recipes
Cajun Shrimp Kebabs Ingredients: • 3.6 oz. shrimp, raw• ½ lemon• 1 TBSP Cajun seasoning• Fresh chopped parsley (to chop it, you may usekitchen shears) Recipe Steps: Place shrimp in bowl and add 1 TBSP of Cajunseasoning and toss to coat. Put shrimp on skewers (ifusing...
by Tina McDermott | Mar 24, 2019 | Everything!, Nutrition
Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive. Carbohydrates and fats are the other two. The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...
