by KatelynVA | Nov 29, 2022 | Everything!, Hello from the Studio!, Nutrition
The Difference Between Enzymes and Probiotics Dear Friend, Feeling bloated? Have an upset stomach? Passing more gas than usual? Few things are worse than suffering from one of these common digestive issues, especially during the holiday season when fun should be at...
by KatelynVA | Nov 29, 2022 | Everything!, Hello from the Studio!, Nutrition
Break These Bad Habits to Improve Your Life Starting Today Dear Friend, We all have bad habits. Some of us bite our nails, others of us procrastinate, and still others of us are workaholics who never know when to call it quits for the day. No matter your bad habits,...
by KatelynVA | Nov 15, 2022 | Everything!, Hello from the Studio!, Nutrition
How effective is eating low fat foods? Dear Friend, Is eating low fat effective? Personally, I would say no. While this still doesn’t give license for everyone to dust off the deep fryer, it simply means that fat doesn’t play quite so large of a role in harboring...
by KatelynVA | Oct 19, 2022 | Everything!, Hello from the Studio!, Nutrition
Mind Over Matter: Key Strategies for Weight Loss Success Dear Friend, There is hope for those who attempt a healthy eating routine, lose weight only to fall into old habits again and gain the weight back. This becomes an ongoing trend as you try the next big weight...
by KatelynVA | Oct 10, 2022 | Everything!, Hello from the Studio!, Nutrition
Low Carb Eating – When More Is Better Dear Friend, When most people want to lose weight, the first thing they usually do is stop eating.Wrong!A healthy lifestyle should consist of eating less of the foods that contain calories from simple carbohydrates (sugar...
by KatelynVA | Sep 26, 2022 | Everything!, Hello from the Studio!, Nutrition
The Link Between Anxiety & Your Gut Hello Friend, Think back to a big moment in your life—the first day of school, a job interview, a move to a new city, or an important work presentation. Do you remember how you felt? If we had to guess, you probably felt...
