Detox Cereal

Detox Cereal Ingredients: • 5 tablespoons quinoa, uncooked• 2 tablespoons millet, uncooked• 1/2 cup brown rice, uncooked• 1/4 teaspoon sea salt• 1 1/2 teaspoons cinnamon• 3 cups purified water• 1 tablespoon pure vanilla bean• 1/2 cup freshly chopped apples. (1 small...

Kombucha!

7 Kombucha Health Benefits       Affirmation of the Day: My strength is greater than any struggle. Ready to be Finally Thin Forever? LIMITED TIME OFFER Get a Complimentary Coaching Session (a $350 value) for ZERO COST During this powerful, one-on-one coaching session,...

Cajun Shrimp Kebabs

Cajun Shrimp Kebabs Ingredients: • 3.6 oz. shrimp, raw• ½ lemon• 1 TBSP Cajun seasoning• Fresh chopped parsley (to chop it, you may usekitchen shears) Recipe Steps: Place shrimp in bowl and add 1 TBSP of Cajunseasoning and toss to coat. Put shrimp on skewers (ifusing...

What is Protein?

Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive.  Carbohydrates and fats are the other two.  The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...