by Tina McDermott | Nov 29, 2019 | Everything!, Hello from the Studio!
10 Hacks For Avoiding Holiday Weight Gain It’s only 9 days until Christmas and we are waist deep into the holiday spirit and hopefully you don’t think I mean spirits like the alcoholic kind. 🙂 Do you struggle to maintain your weight from the time you saw the Turkey’s...
by Tina McDermott | Nov 17, 2019 | Everything!, Recipes
Hello Folks, If any of your holiday memories involve a giant punch bowl filled with eggnog, then you’ll love our modern take on a nostalgic recipe. This drink is downright velvety thanks to a base of almond milk and coffee-spiked superfood creamer. Next we whisk in...
by Tina McDermott | Nov 17, 2019 | Everything!, Nutrition
Thanksgiving Recipes You’ll Love The Thanksgiving holiday is here us and I am feeling so grateful to have you as my readers and friends. I decided to give you all a free gift of my favorite holiday recipes. They are all gluten free and super healthy. Please...
by Tina McDermott | Nov 17, 2019 | Everything!, Hello from the Studio!
Holiday Traditions The weather starts to get crisp and cool and the leaves start changing color and the next thing you know the Holidays are around the corner. This is the time of year when the streets come alive with holiday lights and people scramble to get their...
by Tina McDermott | Aug 24, 2019 | Everything!, Nutrition
Going to the beach is one of my absolute favorite things to do with my family. Morning walks at 6:00AM are a ritual. The dogs and I walk half a mile to the beach, run around for 10 minutes getting full of sand and then off to the showers for a quick rinse, much to...
by Tina McDermott | Aug 23, 2019 | Everything!, Nutrition
The Truth About DIEting I know you are tired of all of the marketing out there about all the DIEts (capital D, I, E with a small t) who wants that! There is the Paleo diet, the Keto diet, Weight Watchers, Jenny Craig, the local weight loss center down the street,...
