by Tina McDermott | Sep 17, 2018 | Everything!, Recipes
Yogurt Parfait Ingredients: 1 cups full fat unsweetened organic yogurt 1/2 cup fresh or frozen berries* 1/4 cup nut granola mix Recipe Steps: In a parfait cup or bowl add the yogurt, add the fresh fruit to the top and the nut granola. Enjoy! *If using frozen berries,...
by Tina McDermott | Sep 16, 2018 | Everything!, My Favorite Peeps & Things, Nutrition
Flax Seed Oil vs. Fish Oil Oh baby, are we into omegas! As research continues to stack up as to why these fatty acids are so beneficial, our quest to find the best source for loading up on omegas continues to grow. Enter flaxseed and fish oil. While one is vegan,...
by Tina McDermott | Sep 3, 2018 | Everything!, Recipes
Egg Casserole Ingredients: 12 whole eggs 6 cups of vegetables (zucchini, broccoli, asparagus, cauliflower, brussels sprouts, tomato) 2 tablespoons coconut oil 2 tablespoons water Sea salt and pepper to taste Recipe Steps: Heat oven to 400 degrees • Chop up vegetables...
by Tina McDermott | Sep 2, 2018 | Everything!, My Favorite Peeps & Things
All About Arnica Arnica montana is its latin name, but most people call it arnica, a perennial plant with yellow, daisy-like flowers that bloom every summer. Native to Serbia and central Europe, you can also find patches in the Pacific Northwest if you know where to...
by Tina McDermott | Aug 21, 2018 | Everything!, Nutrition
How to Beat Your Sugar Cravings Sugar can be like the devil, constantly tempting us to eat it and keep us sick. Why does it make us sick? Because sugar feeds disease, literally it feeds the bad bugs in our bodies which just have a ball and then these bugs make you...
by Tina McDermott | Aug 20, 2018 | Everything!, Nutrition
Benefits of Almonds Almonds are a food group in my eyes. They are my absolute favorite nut on the planet and I think that I can eat them every day for the rest of my life! I just hope that I never become allergic to them and will talk about that in another post....
