by KatelynVA | Apr 19, 2021 | Everything!, Hello from the Studio!, Nutrition
Sushi Is Your Friend When Losing Weight Hello, If you’re not making sushi at home you’re missing out on a delicious and extremely nutrition-friendly meal. It’s easy to make, fast, nutritious, and the raw fish you’re afraid of is completely...
by KatelynVA | Apr 12, 2021 | Everything!, Hello from the Studio!, Nutrition
Your Tummy Fat Could Be Killing You Hello, Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers...
by KatelynVA | Apr 5, 2021 | Everything!, Hello from the Studio!, Nutrition
What Is Your Weight Loss Motivation Level? Hello, Have you ever wondered why there are so many weight loss programs out there on the marketplace these days? With new programs popping up on the Internet and in health and wellness journals all of the time, the phrase...
by KatelynVA | Mar 30, 2021 | Everything!, Hello from the Studio!, Nutrition
Losing Weight With Living Foods Hello, Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Putting it simply, make sure your plate reflects a range of colors. You’ll naturally create more balanced and healthful...
by KatelynVA | Mar 23, 2021 | Everything!, Hello from the Studio!, Nutrition
Losing Weight While Keeping Your Skin Firm Hello, Considering you don’t have an excessive amount of loose skin already, it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER...
by KatelynVA | Mar 16, 2021 | Everything!, Hello from the Studio!, Nutrition
Tina’s Joyful Kitchen Hello Friend, Hi I’m Tina McDermott, Weight Loss Coach, Speaker & Inspirational chef. This has been and my roller coaster obsessed life since I was a kid. I was constantly on a diet and exercising because that is the only time that I...
