Homemade Italian Dressing

Homemade Italian Dressing Ingredients: • 3 tbsp olive oil• 2 tbsp fresh squeezed lemon• 1 clove garlic• Pinches of Italian herbs such as oregano, rosemary, basil or your favorites• Pinch sea salt and pepper Recipe Steps: Whisk all ingredients together or shake in a...

Blueberry Coconut Muffins

Blueberry Coconut Muffins Ingredients: • ¼ cup sifted Coconut flour• 3 tablespoons Virgin coconut oil or butter, melted• 3 eggs• 3 tablespoons Zsweet or stevia cup for cup• ¼ teaspoon sea salt• ¼ teaspoon vanilla• ⅛ teaspoon almond extract• ¼ teaspoon baking powder• ½...

Top 5 Exercise Myths

Top 5 Exercise Myths When it comes to exercising there are experts everywhere, especially on Instagram and blogs. The problem is that some of the advice they are giving is confusing. For a beginner, it’s hard to tell facts from fiction. We are here to bust some...