Shrimp Stuffed Tomato

Shrimp Stuffed Tomato Ingredients: • 3.6 oz. raw shrimp• Tomatoes (allowed amount)• Juice of half a lemon• 1 TBSP parsley (and any additional seasonings you like)• Salt/pepper to taste• Tabasco (optional) Recipe Steps: • Place cooked shrimp in food processor. Pulse a...

Are You Addicted To Sugar?

Think You Might Be Addicted to Sugar?   Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans. The frightening result of this study is the...

Homemade Italian Dressing

Homemade Italian Dressing Ingredients: • 3 tbsp olive oil• 2 tbsp fresh squeezed lemon• 1 clove garlic• Pinches of Italian herbs such as oregano, rosemary, basil or your favorites• Pinch sea salt and pepper Recipe Steps: Whisk all ingredients together or shake in a...

Blueberry Coconut Muffins

Blueberry Coconut Muffins Ingredients: • ¼ cup sifted Coconut flour• 3 tablespoons Virgin coconut oil or butter, melted• 3 eggs• 3 tablespoons Zsweet or stevia cup for cup• ¼ teaspoon sea salt• ¼ teaspoon vanilla• ⅛ teaspoon almond extract• ¼ teaspoon baking powder• ½...