by KatelynVA | Oct 19, 2022 | Everything!, Hello from the Studio!, Nutrition
Mind Over Matter: Key Strategies for Weight Loss Success Dear Friend, There is hope for those who attempt a healthy eating routine, lose weight only to fall into old habits again and gain the weight back. This becomes an ongoing trend as you try the next big weight...
by KatelynVA | Oct 10, 2022 | Everything!, Hello from the Studio!, Nutrition
Low Carb Eating – When More Is Better Dear Friend, When most people want to lose weight, the first thing they usually do is stop eating.Wrong!A healthy lifestyle should consist of eating less of the foods that contain calories from simple carbohydrates (sugar...
by KatelynVA | Sep 26, 2022 | Everything!, Hello from the Studio!, Nutrition
The Link Between Anxiety & Your Gut Hello Friend, Think back to a big moment in your life—the first day of school, a job interview, a move to a new city, or an important work presentation. Do you remember how you felt? If we had to guess, you probably felt...
by KatelynVA | Sep 12, 2022 | Everything!, Hello from the Studio!, Nutrition
Move, Move, Move for Greater Weight Loss Hello Friend, Activity is very important in the process of losing weight as you can burn more calories than relying on healthy eating habits alone. Fat is burned from the body when cells oxidize to release energy in the form of...
by KatelynVA | Sep 5, 2022 | Everything!, Hello from the Studio!, Nutrition
Lose Weight With Healthy Eating Hello Friend, Healthy eating should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested servings of each food group for your age. This method of healthy...
by KatelynVA | Aug 23, 2022 | Everything!, Hello from the Studio!, Nutrition
Are All Plant-Based Foods Equal? Hello Friend, So you’ve decided to take the leap and switch up your diet? Great! Whether you decide to go fully plant-based, vegan, vegetarian, or simply add more fresh fruits and veggies to your daily meal plan, making a switch like...
