Detox Spinach Soup

by | Feb 11, 2019 | Everything!, Recipes

Detox Spinach Soup Ingredients: 2 tablespoon of extra virgin olive oil 1 cup chopped onion 1 teaspoon of chopped garlic 1 cup chopped carrots 1 cup medium diced leek 1 cup medium diced celery spring of thyme 2 bay leaves 2 pounds of sliced spinach 6 to 8 cups of...

101 Superfoods

by | Feb 10, 2019 | Everything!, Nutrition

The word “superfood” is defined as a nutrient-rich food considered especially beneficial for health and well-being! Here are 101 superfoods to add to your Life:   Flax Seeds – Flaxseeds contain lignans, omega-3 fatty acids, protein, and fiber. Adding them to...

Do You Pee A Little When You Laugh?

by | Feb 7, 2019 | Everything!, Fitness Tips

Stop suffering in silence as there is life after prolapse!   Do you pee a little when you laugh? Most people think that peeing themselves just a little when they laugh is an acceptable part of aging as well as back pain, sexual dysfunction, constipation, bloating and...

Easy Healthy Greens Recipe

by | Jan 21, 2019 | Everything!, Recipes

Easy Healthy Greens Recipe Ingredients: 1 tablespoon olive oil2 heads of broccoli, cut up into pieces(Option: use Bok Choy, Kale, Collards,Mustard Greens)1 large or 2 small zucchini, sliced1 clove of garlic, minced2 cups organic vegetable brothSea salt and pepper to...