Top 5 Exercise Myths

Top 5 Exercise Myths When it comes to exercising there are experts everywhere, especially on Instagram and blogs. The problem is that some of the advice they are giving is confusing. For a beginner, it’s hard to tell facts from fiction. We are here to bust some...

You are a Hunter and a Gatherer

You Are A Hunter and Gatherer Each time that you trek out to the grocery store, you are going on a hunting and gathering expedition.  Why do you do it? Perhaps because your survival depends on your skills – just as much as it did for our early ancestors.  Staying...

Southwestern Salmon

Southwestern Salmon Ingredients: • 1-1/2 lb salmon cut into 4 pieces, , skin and bones removed• 1 small sized onion, minced• 1 small sized red bell pepper, diced 1/4 inch• 4 medium cloves garlic pressed• 1 TBS + 1/2 cup chicken or vegetable broth• 1½ TBS red chili...