by KatelynVA | Aug 16, 2022 | Everything!, Hello from the Studio!, Nutrition
Weight Loss for Couch Potatoes – Don’t Get up, I’ll Explain Hello Friend, You’re overweight and you know it! Now I’m going to tell you something you don’t already know. You think you already know why you’re overweight but you...
by KatelynVA | Aug 2, 2022 | Everything!, Hello from the Studio!, Nutrition
Cutting Carbs – Is it for you? Hello Friend, It is a true fact that the people following a low fat diet lose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, lose weight rapidly as well. Look at the negative and...
by KatelynVA | Jul 26, 2022 | Everything!, Hello from the Studio!, Nutrition
Improving Your Health From The Inside Out Hello Friend, In today’s society, there is a lot of emphasis placed on what we look like on the outside. We all want to have hair that is silky and sleek, skin that is tan and blemish-free, and bodies that are lean and toned....
by KatelynVA | Jul 18, 2022 | Everything!, Hello from the Studio!, Nutrition
Losing Weight Without Losing Your Mind Hello Friend, Losing weight can be a long, ongoing process and it is too easy to “throw in the towel”, so to speak. This is primarily due to frustrations because of slow results or the seeming lack of results. Keep...
by KatelynVA | Jul 12, 2022 | Everything!, Hello from the Studio!, Nutrition
How To Lose Weight And Keep Fat Off Hello Friend, How many times have you heard a friend say, “I am on a diet”? Then your friend would lose some weight for a while before putting them all back on again.I’ll bet you have also seen someone say that...
by KatelynVA | Jul 5, 2022 | Everything!, Hello from the Studio!, Nutrition
Losing Weight with Salsa Dancing Hello Friend, If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love…You may be just plain tired of the demand, inconveniences and repetitiveness of most exercise programs....
