You are a Hunter and a Gatherer

You Are A Hunter and Gatherer Each time that you trek out to the grocery store, you are going on a hunting and gathering expedition.  Why do you do it? Perhaps because your survival depends on your skills – just as much as it did for our early ancestors.  Staying...

Southwestern Salmon

Southwestern Salmon Ingredients: • 1-1/2 lb salmon cut into 4 pieces, , skin and bones removed• 1 small sized onion, minced• 1 small sized red bell pepper, diced 1/4 inch• 4 medium cloves garlic pressed• 1 TBS + 1/2 cup chicken or vegetable broth• 1½ TBS red chili...

February is Heart Healthy Month

February is Heart Healthy Month So wear something red all month.   Did you know that heart disease is the number one killer of women in the United States? Go Red for Women is the American Heart Associations campaign to bring awareness to women that heart disease kills...

Detox Spinach Soup

Detox Spinach Soup Ingredients: 2 tablespoon of extra virgin olive oil 1 cup chopped onion 1 teaspoon of chopped garlic 1 cup chopped carrots 1 cup medium diced leek 1 cup medium diced celery spring of thyme 2 bay leaves 2 pounds of sliced spinach 6 to 8 cups of...