Oregano vs. Thyme

Oregano vs. Thyme There’s a secret to cooking restaurant-worthy recipes at home, and we can sum it up with one word: herbs. And while you may have stocked up on rosemary and parsley (or planted your very own herb garden), we’re highlighting two perennial herbs that...

Pineapple Breakfast Smoothie

Pineapple Breakfast Smoothie Ingredients: 1 scoop of approved protein powder (Innate Response Vegan protein powder, My Organic Market’s brand whey protein powder, Bluebonnet whey protein powder) 8oz water 1⁄2 cup fresh or frozen pineapple 1 tablespoon coconut cream 1...

Is Honey Vegan?

Honey – Is it Vegan? This is a question asked by many vegans as they plan their diets and prepare their meals. Many food items are easy enough to identify as vegan-friendly, while others clearly go against the vegan diet. Blueberries are a great vegan snack....

Detox Veggie Crunch

Detox Veggie Crunch Ingredients: 1 head cauliflower, cut into florets 10 Brussels sprouts, halved 6 cloves fresh garlic 3 tablespoons unrefined, organic coconut oil 2 teaspoons sea salt Recipe Steps: Preheat the oven to 400 degrees. Combine the cauliflower florets,...

Pancakes

Pancakes Ingredients: 2 eggs 2 tablespoons Virgin coconut oil or butter, melted 2 tablespoons coconut milk or whole milk 1 teaspoon zsweet or a few drops of liquid Stevie 1⁄4 teaspoon salt 2 tablespoons sifted Coconut flour 1⁄4 teaspoon baking powder 1⁄2 cup fresh or...