by Tina McDermott | Jul 22, 2018 | Everything!, My Favorite Peeps & Things
All About Hemp The story of Charlotte’s Web begins in Colorado, where the Stanley brothers (six of them!) grow industrial hemp containing CBD. But this supplement isn’t the same thing as marijuana (and won’t get you high). If you’re confused, join the club. There’s...
by Tina McDermott | Jul 21, 2018 | Everything!, Fitness Tips, Hello from the Studio!
Skullcrushers I just absolutely love the name of this exercise, you will crush your skull if you don’t do them properly and it forces people to lift the weight so as to NOT crush the noggin! I know they say that I’m sadistic and it’s true I love inflicting wonderful...
by Tina McDermott | Jul 20, 2018 | Everything!, Recipes
Hello Folks, Coconut water has so many qualities and the best is electrolytes!!! It makes the perfect sports drink and accompanied by fruit ice cubes, it is so refreshing and fun, the kids and adults will love it!!! Give it a try today! Coconut Water and Fruit Ice...
by Tina McDermott | Jul 17, 2018 | Everything!, Nutrition
Protein WHAT IS PROTEIN? Protein is one of three macronutrients that human body needs in fairly large amounts to survive. Carbohydrates and fats are the other two. The Centers for Disease Control and Prevention says there are proteins in every cell, tissue and organ...
by Tina McDermott | Jul 16, 2018 | Everything!, Recipes
Ready to get blissed out? Try a bliss ball! It’s a flavorful, slightly tropical mashup of rich macadamia nuts, cacao butter, honey, cinnamon, shredded coconut, and EMCT oil. The ‘E’ stands for emulsified, so this MCT oil will not only help your body quickly convert...
by Tina McDermott | Jul 15, 2018 | Everything!, My Favorite Peeps & Things
Resources for Quality Foods Grass-fed Beef (no antibiotics, hormones, pasture only unless specified) Allen Colhoun – Anne Arundel County contact Allen at 443-221-1310 or allen@surfnetusa.com. (Allen is now selling his beef at the Riva Road farmers market on Saturday...
