by KatelynVA | Jun 28, 2022 | Everything!, Hello from the Studio!, Nutrition
Cool Smoothie Tips For A Warm Summer Hello Friend, Ahhh, summer! Warm sunny days full of family fun, backyard barbecues, and time spent in the great outdoors. There are so many things to love about the summer season, but one of the best things is that it’s the perfect...
by KatelynVA | May 24, 2022 | Everything!, Hello from the Studio!, Nutrition
Losing Weight One Pound at a Time Hello Friend, Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!Many overweight...
by KatelynVA | May 24, 2022 | Everything!, Hello from the Studio!, Nutrition
Lose Weight Without Starving Yourself Hello Friend, Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going...
by KatelynVA | May 17, 2022 | Everything!, Hello from the Studio!, Nutrition
Get Your Skin Summer-Ready With These Tips Hello Friend, Can you feel it? Summer is right around the corner! While right now you may still want to grab a sweater before you leave the house, give it a few short weeks and you’ll be swapping that sweater for sunglasses...
by KatelynVA | May 10, 2022 | Everything!, Hello from the Studio!, Nutrition
Live Healthy With Living Foods Hello Friend, Losing weight doesn’t have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a range of colors, you’ll naturally create a more balanced and healthy menu...
by KatelynVA | May 3, 2022 | Everything!, Hello from the Studio!, Nutrition
Lose Weight or Lose Years Hello Friend, We hear it all the time…lose weight for your health. There are few people who realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the...
