101 Superfoods

The word “superfood” is defined as a nutrient-rich food considered especially beneficial for health and well-being! Here are 101 superfoods to add to your Life:   Flax Seeds – Flaxseeds contain lignans, omega-3 fatty acids, protein, and fiber. Adding them to...

Do You Pee A Little When You Laugh?

Stop suffering in silence as there is life after prolapse!   Do you pee a little when you laugh? Most people think that peeing themselves just a little when they laugh is an acceptable part of aging as well as back pain, sexual dysfunction, constipation, bloating and...

Easy Healthy Greens Recipe

Easy Healthy Greens Recipe Ingredients: 1 tablespoon olive oil2 heads of broccoli, cut up into pieces(Option: use Bok Choy, Kale, Collards,Mustard Greens)1 large or 2 small zucchini, sliced1 clove of garlic, minced2 cups organic vegetable brothSea salt and pepper to...