Stuffed Sweet Potatoes

Hello Folks, Tired of plain salads and steamed veggies? Try this stuffed sweet potato instead. Filled with sautéed greens, topped with sliced avocado, and drizzled with a tahini-turmeric dressing, it’s a totally satisfying plant-based main or side.  Stuffed...

Food From Blue Zones

Food from Blue Zones The average American’s life expectancy is 78.2 years, but in 2017, more than 70,000 people reached their 100th birthday. What’s the secret of longevity? The answers might be found in Blue Zones. WHAT IS A BLUE ZONE? A Blue Zone is a region of the...

Raspberry Mango Breakfast Cobbler

RASPBERRY MANGO BREAKFAST COBBLER Ingredients: 1 cup frozen raspberries 1 cup frozen mango, chopped roughly ¼ cup honey (or maple syrup) 1 cup almond meal ¼ cup hemp hearts ¼ cup tapioca starch ¼ cup sunflower seeds 1 tsp baking powder 1 tablespoon chia 1 tablespoon...

What is High-Fructose Corn Syrup?

What is High Fructose Corn Syrup? From pecan pie to homemade marshmallows, there’s a chance your favorite dessert recipe calls for corn syrup. This liquid sweetener is known for adding sheen to ganache, keeping caramel smooth, and giving homemade candy the perfect...