by KatelynVA | Apr 26, 2022 | Everything!, Hello from the Studio!, Nutrition
Top 10 Healthy Eating Habits Hello Friend, There is no need to overthink it. Living a healthier lifestyle starts with healthy eating habits.What does this mean?In a nutshell, healthy habits involve the following: More home-cooked food, less eating out. More fresh...
by KatelynVA | Apr 19, 2022 | Everything!, Hello from the Studio!, Nutrition
What You Need To Know About The Gut-Brain Axis Hello Friend, We’ve all experienced a gut feeling at some point in our lives. Sometimes these feelings may manifest themselves as a general feeling, like when someone just gives you a bad vibe or you have an unexplainable...
by KatelynVA | Apr 8, 2022 | Everything!, Hello from the Studio!, Nutrition
Lose Weight While You Sleep Hello Friend, You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep...
by KatelynVA | Apr 5, 2022 | Everything!, Hello from the Studio!, Nutrition
Your Summer Body Starts Today Hello Friend, Being overweight in the summer heat is no fun. Exposing your stomach or thighs isn’t exactly pleasant when everyone else around you is wearing tiny-sized beachwear and drizzling oil onto wasp-like abdomens. In fact,...
by KatelynVA | Mar 29, 2022 | Everything!, Hello from the Studio!, Nutrition
Eating Habits and Weight Loss Hello Friend, One of the most important things to do when you are trying to get in shape is to be aware of your daily food intake. This does not take any time from your normal schedule and you will feel much healthier when you eat the...
by KatelynVA | Mar 15, 2022 | Everything!, Hello from the Studio!, Nutrition
Whole Foods vs Processed Foods: What You Need To Know Hello Friend, Stop for a second and think about what you have eaten today. Think about what you grabbed for breakfast on your way out the door and what you made for lunch. Consider what kind of snacks you had and...
