Sleep Tight

Sleep Tight Hello Friends, Sleep is of the utmost importance to overall health because that is when your body repairs itself and truly heals.  However, sometimes we struggle with it due to:    Joint Pain    Restless Legs    Muscle Aches and Pains    Monkey Mind   (a...

Tick Time! My Personal Story With Lyme Disease

My Lyme Disease Story Hello Friends, I’ve decided to finally truly tell my story about my adventures with Lyme disease.  Why?  Because I want the world to know that it is treatable, yes you can get rid of it and, most importantly, teach people how to prevent it...

Bone Broth Recipe

Nourishing Bone Broth The best nourishment for your entire body from inflammation to digestion. Ingredients: 1 whole chicken (I also add chicken bones that I stored in the freezer from the weeks prior) 2 sweet bay leaves 1 tbsp black peppercorns any vegetable scraps...

Bone Broth, Your Look Good, Feel Great Food!

Bone Broth Benefits! So I woke up this morning and decided it was time to make a nice bone broth for my family which includes the dogs.  They are family too and we can all benefit from it for sure.   I just love to sip on a cup of bone broth as a snack or I add it to...

Feeling Zapped? Get Exercised!

Move Your mASS Are you Tired all the time?? I get it for sure as I went through years of feeling no energy and for an athlete like myself to not have energy is misery! I have great news!!! There is a way to fix it. Are you ready to get energized?! The irony of what...