Bone Broth, Your Look Good, Feel Great Food!

Bone Broth Benefits! So I woke up this morning and decided it was time to make a nice bone broth for my family which includes the dogs.  They are family too and we can all benefit from it for sure.   I just love to sip on a cup of bone broth as a snack or I add it to...

Feeling Zapped? Get Exercised!

Move Your mASS Are you Tired all the time?? I get it for sure as I went through years of feeling no energy and for an athlete like myself to not have energy is misery! I have great news!!! There is a way to fix it. Are you ready to get energized?! The irony of what...

Spinal Relief

Inversion Therapy Is Amazing For Your Back The human spine is the most complex structure in the human body.  It contains over 120 muscles, 220 ligaments and 100 joints.  It supports your weight and protects thousands of nerves.  Pretty important stuff....

Are You An Emotional Eater??

12 Steps To Stop Emotional Eating Are you an emotional eater? Do you struggle with food cravings? Then you know how difficult they are to resist. The powerful urge that drives you to splurge on your favorite forbidden food can make you feel like a puppet on a string!...

Coffee Smoothie

Hello Folks, Yesterday we talked about my love affair with coffee and today I’m going to share with you one of my favorite breakfasts!!  Can you guess?  Yes, it has coffee in it! Coffee Breakfast (or snack) Smoothie Ingredients: Dr. Axe Bone Broth coffee protein...

Coffee!!!

My Love Affair With Coffee! I love coffee!  It’s my favorite flavor in the whole wide world.  Coffee ice cream, coffee yogurt, coffee candies, you get the idea.  There is nothing better than waking up to the smell of coffee.  It just brings...