by KatelynVA | Dec 28, 2021 | Everything!, Hello from the Studio!, Nutrition
How Science Can Help You Stick To Your New Year’s Resolutions Hello Friend, As the end of the year begins to draw to a close, you are likely joining millions of other people in thinking about your resolutions for the New Year. And if we had to guess, at least one of...
by KatelynVA | Dec 14, 2021 | Everything!, Hello from the Studio!, Nutrition
8 Tips To Stay Healthy During Your Holiday Travels Hello %FIRSTNAME%, Thanksgiving may have already come and gone, but there are still a whole host of holidays to look forward to. For many of us, these festivities include some amount of traveling. For some, that may...
by KatelynVA | Nov 16, 2021 | Everything!, Hello from the Studio!, Nutrition
The Secret To A Healthy Holiday Season With Thanksgiving only one week away, it is safe to say we are at the beginning of the holiday season! After scaling back our celebrations last year to protect the health of the ones we love, many of us are excited to get back to...
by KatelynVA | Nov 8, 2021 | Everything!, Hello from the Studio!, Nutrition
5 Tips To Prepare For A Healthy Winter Hello %FIRSTNAME%, November is here, and while fall isn’t over yet, there is no doubt that the arrival of colder weather is right around the corner. As this colorful season draws to a steady close, you are probably beginning...
by KatelynVA | Nov 1, 2021 | Everything!, Hello from the Studio!, Nutrition
What You Need to Gain to Lose Hello Rose. Many people think about losing weight, but often fall short of an actual attempt to do it. Why so many people think about it so much is because deep down, they know that having that extra poundage is not good for them. The...
by KatelynVA | Oct 26, 2021 | Everything!, Hello from the Studio!, Nutrition
Gut Health For The Little Ones Hello, There’s no doubt you want your child to live a healthy and vibrant life. That’s why you pay such close attention to what is on their dinner plate, how much exercise they are getting, and what kind of hygiene habits they are...
