by KatelynVA | Oct 8, 2021 | Everything!, Hello from the Studio!, Nutrition
Health Benefits Of Being Outdoors Hello, How much time have you spent outdoors in the last week? If we had to guess, probably not a lot. If you are like most Americans, chances are you spend about 90% of your time indoors. It makes sense when you think about it....
by KatelynVA | Sep 21, 2021 | Everything!, Hello from the Studio!, Nutrition
Yoga for Weight Loss Hello Friend, Using yoga for weight loss might not look effective to most people. Many say, “It’s just stretching…how can it possibly burn calories?” Well, you’d be surprised. Yoga can indeed work for weight loss. It is a safe and...
by KatelynVA | Aug 24, 2021 | Everything!, Hello from the Studio!, Nutrition
8 Tips For Keeping Your Mind Sharp The brain is the most powerful organ in the body. In fact, research suggests that your brain may be more powerful than every computer in the world combined. This powerful organ is also at the center of everything we do. It not only...
by KatelynVA | Aug 16, 2021 | Everything!, Hello from the Studio!, Nutrition
Weight Loss vs. Fat Loss: Measure Beyond the Scale Hello, In the pursuit of a leaner body, a bathroom scale is routinely used to measure progress. However, a scale only measures how much weight you have lost; it does not tell you if the lost weight was fat, muscle or...
by KatelynVA | Aug 3, 2021 | Everything!, Hello from the Studio!, Nutrition
Movement and Motivation Dear Friend, The key to a successful exercise program is perseverance. You need to commit to it for the long haul – meaning, for the rest of your life. Certainly it can be difficult at times, but in the end, it’ll definitely be...
by Sakura DeTorres | Jul 27, 2021 | Everything!, News/Press
For the last 20 years, inspirational chef, speaker, weight loss coach, and founder of the Finally Thin Forever coaching program, Tina McDermott has been teaching wellness and fitness programs with a key focus on how to lose weight naturally without fads or starvation...
