Start Losing Weight

Are you ready for a challenge? If so, you’ve come to the right place.

Every month I host a new challenge on our private Facebook Group “Tina’s Health Challenges”. To participate, all you have to do is join.

Easy Peasy .

Every month the challenge changes but if you don’t want to participate in the current challenge or if there isn’t one going on currently, you can always do any of the challenges – ANYTIME.

Join Tina for a Monthly Health Challenges

How To Participate in a Challenge

To participate in any challenge – past, present or future – simply join my private Facebook Group, “Tina’s Health Challenges” and you’ll get access to it all!

When you join you’ll get immediate access to all the challenges. Each challenge is organized into a Unit. You can access these from the left sidebar of the group. All the videos, links, etc. are available inside.


Challenges are hosted monthly. Each month on the first Monday of the month I will unveil what the next challenge is. The challenge of that month will start the following Monday (second Monday) of the month and will go for 1-week.

Ready to join and start a challenge? Check out the available challenges now!


Each month during a live challenge I offer incentives for participating including amazing prizes, gift cards, cool fitness tools, and more! Once a live challenge is over the winner is announced and no additional prizes are awarded for participating in the challenge. However, you can do any of the challenges – anytime!

To find out what the prizes are and how to you can be entered to win, join the Facebook Group and I’ll be announcing it on the page the week before the challenge.

What People Say About Working with Tina

When Tina started working with me, I was 50 lbs. overweight, had poor circulation in my legs and ankles, and was taking medication for diabetes.  The education she provided has helped me to understand the effect of food on the body and brain. Through her coaching, I was encouraged and motivated. She helped me to believe in myself and to set attainable goals.  With her encouragement I began participating in the Healthy for Life Fitness Program. For me, understanding the effect of proper nutrition along with a consistent exercise program have been immeasurable. Currently, I have lost 20 lbs., but more importantly, I no longer have swelling in my ankles and legs, and I have been told by my doctor that If I keep up what I am doing I should be able to stop the medication for diabetes in about 3 months. With Tina’s continued encouragement and support, and my willingness to use the tools she has provided, I  am confident that I will become “Healthy for Life.


I cannot tell you how thankful I am to be provided the opportunity to attend your class. You truly are the type of person that lights up a room. I have learned so much attending the Nutrition 101 class. Each week your lessons are verbally shared with my Yoga and gym family. My yoga and gym family consist of four professional ladies all around the same age, struggling with the same issues. Over the last month or so (yes I started late), I have been able to truly see what goes into my body and have adjusted ME!! I feel happier, healthier and have lost an inch or so around my middle section. I have started lifting weights again through Body pump classes twice weekly. I am spreading the word on YOU and these classes and hopefully some of my County friends will attend. You are truly an asset to US and I truly do appreciate you. I always look forward to our short time together.


I wish I could attend the Summer Series but my supervisor is on vacation , so I won’t see you until the 102 Class. I’m glad to know an improvement was made, I stay away from the scale so I don’t watch my weight. But I’ve been getting a lot of compliments on my overall appearance- skin, hair, body… so I take it my changes are working, along with feeling different esp. after I eat! I really want to thank you, you have helped me realize why I want to stick with improving myself and pull those I love along for the journey.Sure, I am more than happy to give a testimonial: Upon starting this series I was very optimistic about retaining information that could help me make lifestyle changes that would improve my physical appearance, but what I gain was far more noteworthy- intellectual and emotional awareness of how I’ve been slowly destroying my body and what I need to do to fix it.


Frequently Asked Questions


How do I access the challenges?

It’s super simple to join any challenge, just go to the private Facebook Group, “Tina’s Health Challenges” and request to join. Once you join you’re a member forever or as long as you want to be. Or, you can visit


Do I have to participate in every challenge?

Heck no. I will say that it benefits you to participate in all of them but if you don’t have time to do it then just participate in the challenges you want to. No strings. All fun!


I really don’t want to share all my info with with whole world, can anyone see comments or images I post in the group?

This is a very important question. When I set up the group it was important to me that people feel welcome and free to be themselves without feeling self-conscious. The group is completely private and only people who are members can see what is posted in the group.


When do new challenges happen?

Challenges are hosted monthly. Each month on the first Monday of the month I will unveil what the next challenge is. The challenge of that month will start the following Monday (second Monday) of the month and will go for 1-week.


Where do I find past challenges?

Once you are member of the group, all the challenges can be found under the tab “Units” which is located on the left side bar of the group page. Or, you can visit


What level are these challenges for?

Challenges are for beginners to advanced. No matter what your level is you’ll get BIG benefits out of every challenge.


Is there a cost associated with any of the challenges?

No way! Challenges are absolutely FREE.


If I like this and want to take it to the next level, are there other ways to up my game?

Of course! I have many programs that offer you different levels of support. If you want to read about all of them and explore a bit more, check them out at


If I have a question/concern while doing a challenge, is there someone I can talk to?

Absolutely. I have an open door policy about that so feel free to email me directly at with anything you have on your mind about the program, movements, etc.

Have a question that wasn’t covered here?

Email me at and I’ll respond asap!

© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WEBSITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!