Crockpot Roast


4oz Lean steak, raw
1/2 cup minced dry onion
1/4 teaspoon coriander
1/4 teaspoon thyme
1/4 teaspoon red pepper flakes
1/8 teaspoon oregano
1/8 teaspoon paprika
1/2 teaspoon sea salt or to taste
Bragg’s liquid aminos
1 cup broth or water (alternatively you
can use a can of stewed tomatoes)

Recipe Steps:

•  Add steak to crockpot and cover with
remaining ingredients.
•  Cook for several hours until reaches desired
doneness and serve.
•  Tip: You may take the steak straight from
the freezer and put it into the crockpot. It will
be tender and flavorful later in the day after