Sail Alaska to Successfully Navigate Menopausal Side Effects and Finally Get Relief!

7-Night Menopause Wellness Retreat Cruising Alaska’s Inside Passage
August 13 – 20, 2023

  • Do you feel alone, confused, and afraid of what menopause is doing to you physically, mentally, emotionally, and spiritually?
  • Are you frustrated with all of the hot flashes, anxiety, weight gain and everything else that menopause has brought on?
  • Have you tried everything to soothe yourself and not getting any relief?

We know your struggles and there is nothing more frustrating than seeing your body change, in ways you don’t like, and not have anyone to talk to about it.

Stop the Anxiety, Hot Flashes, Night Sweats, Sleepless Nights, Weigh Gain, Hair Loss, Creapy Skin and More!

Take charge of your menopause journey and join our sisterhood cruise!

Cruise With Us and You Will……

Be inspired by our team of international care providers.

Develop your personal menopause roadmap with our interactive workshops and your own personalized workbook.

Make friendships that last a lifetime.

Be empowered to take charge of your menopause journey.

Re-emerge knowing how to cruise your “Menowave” with grace, gratitude, confidence and ease.

Private events and cocktail parties aboard the ship!

We do not sell, share, or distribute your information. You will only receive information from us on what you request because we hate spam too!

Create Lasting Memories………

Photo of Alisa

2018 Cruise Crew

Photo of Alisa

New Best Friends

Photo of Paula

Hubbard Glacier

Photo of Paula

Whales Up Front and Personal

Photo of Anita

Intimate Workshops

Photo of Anita

Memories that Last a Lifetime

Cruising Itinerary……..

Day 1 - Seattle

Depart: 3:00 pm

Cruising Puget Sound, United States

Menowave Private Cocktail Party!

Day 2 - At Sea

Menopause Workshops

Day 3 - Cruising Stephens Passage, United States

Juneau, United States

Arrive: 1:00 pm

Depart: 9:00 pm

Day 4 - Cruising Hubbard Glacier, United States

Arrive: 2:00 pm

Depart: 6:00 pm

Menowave Evening of Inspiration

Day 5 - Sitka, United States

Arrive: 8:00 am

Depart: 4:00 pm

Day 6 -Ketchikan, United States

Arrive: 7:00 am

Depart: 1:00 pm

Talent Night

Day 7 - Victoria, Canada

Menopause Workshops

Arrive: 8:00 pm

Depart: 11:59 pm

Day 7 - Seattle, United States

Arrive: 7:00 pm

What’s Included……..


Full access to Menowave Menopause Workshops and Events.


VIP Cocktail Hours & Experiences.


Yoga & Exercise Classes on Deck.


On-Board Entertainment.


All Meals.


......and So Much More!

If you’ve ever wanted to travel to Alaska and change your life….this is your sign!

Sailing Dates: August 13 – 20, 2023

All-inclusive rates start at $699 USD.


Take charge of your menopause journey and join our sisterhood cruise!

Personal Message From Gwen & Tina….

Tina McDermott and Gwen Harris

The Dynamic Menopause Duo

Gwen and Tina are on a mission to inspire women to “cruise” the Menowave with grace, gratitude, confidence and ease. It all started in 2013 when out of menopausal despair, Gwen formed the Menopause Support Group seeking answers. Five years later, Gwen and the group were featured on Good Morning America.

In 2018, Tina joined Gwen in her inspirational pursuit and they started hosting cruises for women within their Menopause sisterhood. The cruises offer worthwhile travelling experiences that inspire, educate, encourage, and build strong relationships among our sisterhood in over 120 countries around the world. We are a community of accomplished women eager to have fun together while marking a significant milestone during our menopausal journeys.

Register Below and Get Ready To Cruise The “Menowave” with Us!

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