Cutting Carbs – Is it for you?

Hello Friend,

It is a true fact that the people following a low fat diet lose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, lose weight rapidly as well. Look at the negative and positive aspects of doing this before committing to it.

There are different kinds of weight loss tips introduced by the medical experts such as Atkins nutrition, South Beach Nutrition, the Zone Nutrition, Sugar Busters, and Protein Power nutrition etc. which aim at reducing the consumption of fatty foods. The two main ingredients that increase your weight rapidly are refined flour and sugar. They increase the glucose levels in the blood, and help the pancreas to produce more excessive insulin. Due to the excessive amount of insulin, the carbs are easily converted into fats. When your food comprises low carbs, the pancreas produces less insulin. The unnecessary storages of fats are burnt and you swiftly start losing weight. When you stick to low carbs, the level of glucose in the body is less and you are less prone to diabetes.

Due to the increased level of insulin production, hormonal changes take place and you develop blocked pores in your skin. These problems later lead to skin diseases like acne, pimples, whiteheads etc.

Some people cannot simply desert the carb rich foods because they are strongly accustomed to the taste. Such people must use substitutes like breads with wholesome grains. You can continuously enjoy your favorite dishes while reducing your weight.

Apart from abiding to a particular weight loss strategy, it is also important to plan an exercise routine. As far as possible, keep a track of your weight and gradually increase your exercise duration. Make sure that you are strictly following the new health pattern you have chosen.

Low carb diets are a very good way to lose weight.

Sending You Tons of Love and Humongous Hugs,

Tina “Cutting The Carbs” McDermott