Finally Thin Forever

Keynotes * Workshops * Webinars * Cooking Shows

Finally, an easy program to get the weight off of you and keep it off forever.

I understand just how overwhelmed you are by all the things you’ve tried and still aren’t getting the results you want. Weight loss is a journey. You gained weight slowly and steadily and when you lose weight, you have to do it the same way.

It’s Time to Get Finally Thin Forever

hot chocolate | Tina McDermott | Low Pressure Fitness | Nutrition Consultant


The Finally Thin Forever Online Coaching Program is about supporting you, long term so you reach those goals, successfully…seriously. Together we’ll tackle what’s holding you back in 5 IMPORTANT WAYS. Inside the Finally Thin Forever Community you’ll:

  • Clarify Your Direction/Vision – Discover specifically where you want to go and what’s holding you back.
  • Strategize Your Actions – Create an action plan so you know what you are doing every step of the way.
  • Upgrade Your Skills – Develop the skills and gain the knowledge you need to execute your weight loss plan.
  • Optimize Your Environment – Transform your kitchen and eating habits so that you aren’t tempted to divert so you can stay on track to reach your goals.
  • Master Your Psychology – Get into your zone of genius and crack the code as to why you keep falling back into the same patterns so you don’t do it again.

This program is a 3-month coaching program to help you reach those goals and focus on learning to eat to live, not living to eat. I will teach you everything you need to do. No gimmicks. No expensive gym memberships. No treadmills or pricey machines. No buying expensive food. Simply good food, quality recipes and changing your mindset so that you transform your life to be full of joy, energy and health.


The Finally Thin Forever Online Coaching Program is typically a 3-month program. I say ‘typically’ because many people follow the weekly programming to the letter. However, if you want to take longer, you absolutely can. There is no deadline for completing the content except working through it.

Once you join you get access to the program FOREVER! No, I’m not kidding. F.O.R.E.V.E.R.

The content is hosted on a private Facebook Group that you will be invited to once you join. Inside the group you’ll get access to ALL the lessons, videos, handouts and of course the weekly group coaching calls.

If you can’t make a call, you can always catch the replay. Also, if you want to watch previous coaching calls, they are available to you too!


Inside the Finally Thin Forever Online Coaching Program you’ll get the following lessons that include videos, handouts, supplemental information as well as group coaching calls.

Lesson 1: Program Introduction  & Overview

This lesson shares with you what we’ll be covering over the 6-week program and beyond. How the lessons work, what to expect, how to overcome challenges and what to do when you have questions.


Lesson 2: The Kitchen Transition

This lesson dives deep into what you have in your kitchen. You’ll learn about the types of foods you should have readily stocked in your refrigerator, freezer and pantry to curb those cravings when you feel like eating a half gallon of ice cream at 9 pm at night.


Lesson 3: The Skinny on Fats

This lesson looks at the role fats play in your diet. You’ll discover what are good fats and what are bad fats. There are also a ton of great foods out there that you can eat that will increase your fat intake without increase risks to your cardiovascular health, waistline and so much more!


Lesson 4A: Organics, Yes or No?

In this lesson you’ll learn all about the truth behind organics. Are they what you should be eating or not and if it makes a difference. You’ll also find out what the difference is between conventional and organic foods and the impact they make on your body.


Lesson 4B: Genetically Modified Fraud

In this lesson you’ll explore and learn about genetically modified foods (GMOs) and how they impact your body at the cellular level. You’ll discover ways to avoid the biggest culprits, get lists of the most problematic foods and what to eat instead.


Lesson 4C: Truth About MSG

In this lesson you’ll dive into the world of monosodium glutamate (otherwise known as MSG). You know you feel full after eating something with MSG in it but is is really healthy for you? Tina shares her research and how to make sure you reduce the amount you are consuming – most of you are consuming it at much higher rates than you believe you are.


Lesson 5: Discovering Labels

In this lesson you’ll discover just how to read those labels. You’ll be able to start understanding what is ACTUALLY in your food and the toxic substances out there that are impacting your ability to lose those extra pounds.


Lesson 6: Living Your Best Life, Forever!

In this final lesson you’ll learn how to continue to eat to live and not living to eat. You will walk through overcoming common challenges, how to stay on track or get back on track and ways you can continue your weight loss journey now and forever.


Every week you can join Tina for a live group coaching call to talk about your progress, ask questions, discuss and learn. Tina will be answering all the questions AND providing some bonus content to keep you on track toward your goals. You’ll get access to these call every week for as long as you are a member – which can be forever!

Join Tina Live!

Fridays @ Noon Eastern


You might be wondering if this is the right program for you. This program is for anyone who wants to:

  • Learn how to eat. In fact, 80% of weight loss is a direct result of what you eat.
  • Lose those stubborn extra pounds that you’ve been desperately trying to get rid of.
  • Gain insight and overcome the issues that are plaguing your weight loss goals.

Still not convinced? Take the quiz below and ask yourself the following questions; if you answer YES to all of them, then you are in the right place!

  • Are you currently or have you been struggling for a long time to lose extra weight?
  • Are you fed up and ready to make a change?
  • Are you or do you feel like you’ve tried it all and nothing seems to work?
  • Are you ready to lose that extra weight and keep it off?
  • Are you ready to commit to your weight loss once and for all and get finally thin forever?
  • Are you finally ready to master your psychology and get a grip on emotional eating?

What People Say About Working with Tina

When Tina started working with me, I was 50 lbs. overweight, had poor circulation in my legs and ankles, and was taking medication for diabetes.  The education she provided has helped me to understand the effect of food on the body and brain. Through her coaching, I was encouraged and motivated. She helped me to believe in myself and to set attainable goals.  With her encouragement I began participating in the Healthy for Life Fitness Program. For me, understanding the effect of proper nutrition along with a consistent exercise program have been immeasurable. Currently, I have lost 20 lbs., but more importantly, I no longer have swelling in my ankles and legs, and I have been told by my doctor that If I keep up what I am doing I should be able to stop the medication for diabetes in about 3 months. With Tina’s continued encouragement and support, and my willingness to use the tools she has provided, I  am confident that I will become “Healthy for Life.


I cannot tell you how thankful I am to be provided the opportunity to attend your class. You truly are the type of person that lights up a room. I have learned so much attending the Nutrition 101 class. Each week your lessons are verbally shared with my Yoga and gym family. My yoga and gym family consist of four professional ladies all around the same age, struggling with the same issues. Over the last month or so (yes I started late), I have been able to truly see what goes into my body and have adjusted ME!! I feel happier, healthier and have lost an inch or so around my middle section. I have started lifting weights again through Body pump classes twice weekly. I am spreading the word on YOU and these classes and hopefully some of my County friends will attend. You are truly an asset to US and I truly do appreciate you. I always look forward to our short time together.


I wish I could attend the Summer Series but my supervisor is on vacation , so I won’t see you until the 102 Class. I’m glad to know an improvement was made, I stay away from the scale so I don’t watch my weight. But I’ve been getting a lot of compliments on my overall appearance- skin, hair, body… so I take it my changes are working, along with feeling different esp. after I eat! I really want to thank you, you
have helped me realize why I want to stick with improving myself and pull those I love along for the journey.
 Sure, I am more than happy to give a testimonial: Upon starting this series I was very optimistic about retaining information that could help me make lifestyle changes that would improve my physical appearance, but what I gain was far more noteworthy- intellectual and emotional awareness of how I’ve been slowly destroying my body and what I need to do to fix it.


Frequently Asked Questions


How do I get access to the information?

Once you join the community you will directed to a page that gives you information on next steps. You will also get an email in your inbox letting you know how to access the group on Facebook, about the lessons, handouts, important links, group coaching calls, etc. If for some reason you do not get this email you can reach out directly to me at and I’ll get the information over to you asap. Sometimes spam filters block these emails so if you don’t see it, check spam and if it’s not there please reach out.


When are weekly group coaching calls held?

Weekly group coaching calls are held every Thursday at Noon Eastern.


If I can’t make a live coaching call, how do I submit a question to Tina?

If you are unable to make a group coaching call please send your questions/concerns for the week to me at or post them in the Facebook group. I will address them during the call and you can catch the replay when you have time.


If I miss a coaching call is there a way to get the reply?

Absolutely! Coaching calls are always recorded and available almost instantly after completion.


Do I have to attend every group coaching call?

No. Coaching calls are there to assist you with whatever you are working on – as you need.


How long is this program?

The Finally Thin Forever Online Coaching Program is typically a 6-week program. I say ‘typically’ because many people follow the weekly programming to the letter. However, if you want to take longer, you absolutely can. There is no deadline for completing the content except working through it.


How long do I get access to the program content?

Forever. Seriously. You can stay in the group and participate as long as you like.


If I like this and want to take it to the next level, are there other ways to up my game?

Of course! I have many programs that offer you different levels of support. If you want to read about all of them and explore a bit more, check them out at


If I have a question/concern once I start the program, is there someone I can talk to?

Absolutely. I have an open door policy about that so feel free to email me directly at with anything you have on your mind about the program, movements, etc.

Have a question that wasn’t covered here?

Email me at and I’ll respond asap!

© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WEBSITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!