Free Weight Loss Tools That WORK!

Making a change to improve your health and reach your weight loss goals can be overwhelming. I tell my clients to start small and slowly incorporate new things. Small changes have incredible power.


Guess what? It’s starts right here, right now. Grab a FREE copy of my signature Weight Loss Tools now.


Discover delicious and easy to make recipes that will immediately help you start shedding those unwanted pounds.


Learn what to eat, what not to eat and of course, HOW to eat.


Get step by step instruction on preparation, ingredient choices, and so much more!

We hate spam too; we will NEVER share your email address with anyone. Why? Because its the right thing to do and we want you to feel that you can trust us and count on us. Plain and simple – no gimmicks, empty promises or false representations here.


At the end of my 6 week class, I was happy to hear you say, “You lost 8 inches!” Wow! The hard work definitely paid off! And just so you know, I continue to work out at my gym, yes, at 6 AM!

Thanks again Tina! I thoroughly enjoyed your class and would recommend you to EVERYONE!!!


-- Cheryl H.

Tina’s intellectual approach to Nutrition allowed me to understand fully what to eat and what to avoid, step by step. Her no-nonsense style ensured that I grasped the nuances of a range of healthy foods and the dangers and harmful effects of eating processed foods. Tina is extremely knowledgeable and I highly recommend her informative workshops to those that are seeking “real deal” information about how to develop nutrition for life.

-- Carol P

For more than 20 years of yo-yo weight gain, my weight reached an all-time high of 186 lb. Along the way, I also picked up elevated cholesterol and GERD required a steady diet of antacids.  

Weight loss had become impossible.  Six years ago, I made a decision to improve my health and my physical strength Tina’s guidance is professional, non-judgmental and inspirational.  I cannot thank her enough!

-- Tina G.

© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WEBSITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!