Golden Milk Recipe


  • 1 teaspoon Golden Paste (see recipe below)
  • 2 cups unsweetened coconut or almond milk
  • 1/8 teaspoon vanilla
  • Raw honey [or stevia] to taste
  • Pinch cinnamon

Recipe Steps:

  1. First step is to make your Golden Paste, see recipe below
  2. In a small pot, gently heat 2 cups of coconut milk with 1 teaspoon of golden paste.
  3. Use a whisk to fully mix the paste into the milk.
  4. Add vanilla, honey [or stevia], and cinnamon to taste.

Golden Paste Recipe


  • 1/2 cup organic turmeric powder
  • 1 cup filtered or spring water
  • 1.5 teaspoons black pepper
  • 5 tablespoons virgin coconut oil

Recipe Steps:

  1. Add water, turmeric, and black pepper in a small pot over medium to low heat and stir constantly for approximately 10 minutes. It should thicken into a paste.
  2. Remove from heat and whisk in the virgin coconut oil thoroughly.
  3. Let cool then scoop into a glass container with a lid and refrigerate for up to two weeks.
  4. Once you’ve made your golden paste, you’re ready to make golden milk.

P.S.  I hope you sleep tight and don’t let the bed bugs bite.

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