Golden Spinach and Sweet Potato Healthy Sauté


• 1 medium onion, chopped
• 4 medium cloves garlic, minced
• 1 cup + 1 TBS chicken or vegetable broth
• ½ tsp turmeric
• ½ tsp coriander
• ½ tsp cumin
• ¼ tsp cardamom
• 1 TBS fresh lemon juice
• 2 cups sweet potatoes, peeled and cubed
• 6 oz frozen spinach, thawed
• 2 TBS chopped fresh cilantro
• salt & pepper to taste

Recipe Steps:

• Chop onions and mince garlic
• Heat 1 TBS broth in a large stainless steel skillet. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently. Add garlic and continue to sauté for another minute.
• Add seasonings and lemon juice and stir to mix thoroughly. Add broth and sweet potatoes. Simmer covered over low heat, stirring occasionally, until sweet potatoes are tender, about 15 minutes. Uncover to allow sauce to thicken and cook another couple minutes.
• Press water out of spinach and add to sweet potatoes. Cook uncovered for a few more minutes to allow sauce to thicken. Add cilantro, salt, and pepper.