Hammies Anyone???

Jun 23, 2017

The Best Hamstring Curls EVER!

Howdy Folks, If anyone knows me as a trainer, they know that I absolutely adore playing with all sorts of balls; stability balls, bender balls, medicine balls, tennis balls and I can go on.  I truly beleive that we do not need any kind of fancy equipment to get you in the best shape of your life, only your body, a few balls, bands and a few light weights will do. Today we are going to use the stability ball and show you the absolute best way to strengthen your hamstrings is with this magnificent curl in four quick steps:
  1.  Lay on your back with your heels on the ball and your hands by your sides
  2. Lift up the buttox
  3. Curl your heels in towards your bottox
  4. Then, keeping the buttox lifted, go back out then set your toushy down.
Stay tuned for tomorrow as I teach you how to choose the right ball for your body and show you how to open up those hips.  

Submit a Comment

Your email address will not be published. Required fields are marked *

 

© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!