Hydration series: Hydrate Me Green

Aug 3, 2018

Hello Folks,

This one is very hydrating, refreshing and satisfying.  Just give it a try, even if you don’t want to and let me know how refreshed you feel afterwards!

Hydrate Me Green

Ingredients:

  • 1 apple
  • ½ lemon
  • 2-3 kale leaves
  • ½″ piece of ginger, peeled
  • 1 small English cucumber
  • 1 handful of parsley
  • Water

Recipe Steps:

  • Roughly chop the fruits and veggies so they’ll fit in the blender or juicer.
  • If using a juicer, run it all through and you’re done.
  • If using a Vitamix or similar: add the ingredients into the pitcher, cover with about ½ cup water (or more depending on how dilute you want the juice to be), and use the tamping tool to push everything down into the blades. Start on low / variable speed then gradually increase, and let it run on high for about 1 minute.
  • Pour the juice / pulp through a wire strainer or cheesecloth, catching the pulp and allowing the juice to percolate out. Or just eat/drink it with the pulp for the benefit of the fiber.

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