Inspiring Your Teams To Live
Healthy, Vibrant, & Free
To Have Happy & Productive Employees
Living Lectures & Wellness Webinars
Tina’s lectures are very interactive which is why she calls them Living Lectures. They are designed to help employees make changes with their health and wellness immediately even if they are small changes. They offer them education and inspiration to pursue healthier, vibrant and free lives so they can be more productive in their home lives and work lives. They are designed as powerpoint presentations and are one hour in length. Included are handouts and time for questions and answers. These lectures may be organized as a series of once a month or simply one at a time when needed. If there is a topic you would like addressed, Tina will create a lecture just for your employees.
Select a Webinar Below
- Accelerate Your Life and Know Your Numbers
- Cancer Awareness
- Cultivating Resilience
- Demystifying Paleo and Keto
- Diabetes - Preventing or Reversing in Six Simple Steps
- Emotions of Eating
- Finally Thin Forever
- Fitness for Busy Professionals
- Heart Health
- Healthy Eating Made Simple
- Healthy Habits
- Holiday Stress Relief
- Immune Health & Prevention
- Ins and Outs of Intermittent Fasting
- Prevent and Reverse Disease
- Men’s Health
- Mindful Eating
- Nurturing Brain Health
- Start with You: The importance of Self-Care and How to Do It Everyday
- Stress and Your Health
- Stress and Weight Gain. Why can’t I lose weight?
- Stretching for Busy Professionals
- Sugar Blues
- Time Management
- Weight Management
- The 5 Energy Habits To Master Your Joyful Life - (Keynote Talk)
- Women’s Health
- Work – Life Balance
- THE RESTAURANT SURVIVAL GUIDE
- virtual happy hour
Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and so much more. Every day you come in contact with millions of germs which can linger on your body, and in some cases, may make you sick. Personal hygiene practices can help you and the people around you prevent illness. They can also help you feel good about your appearance. In this lecture discover why hygiene is so important, the best ways to practice it, and how you can change your habits to make yourself feel and look better.
Holiday Stress ReliefWelcome to the holiday season—that whirlwind of gift-giving holidays, marketing blitzes, holiday parties, and activities galore that begins right after Halloween, builds to Thanksgiving and continues gaining momentum through the end of the year. While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to a poll conducted on this site, more than 80% of us find the holiday season to be ‘somewhat’ or ‘very’ stressful—that ranks navigating the holidays right up there with asking for a raise! What is it that has us all so hot and bothered? In this dynamic webinar you will discover how to minimize holiday stress, be smart with holiday eating, change your expectations for togetherness and find joy throughout the holiday season.
Prevent and Reverse DiseaseDo you have a personal or family history of certain diseases such as diabetes, high cholesterol, osteoporosis, high blood pressure, arthritis or even obesity? Discover the root causes of dis-ease as well as simple ways to prevent or reverse them through proper nutrition, hydration, exercise, and destressing modalities.
Men’s Health The average man pays less attention to his health than the average woman. Compared to women, men are more likely to drink alcohol, use tobacco, make risky choices, and not see a doctor for regular checkups. Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement.
Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.
So, don’t be an average man — get on board with protecting your health today.
Discover 10 Simple Stretches To Energize Your Body and Mind.Many people now are finding their days both hectic and hazy: The disconnection from our old routines just makes us feel off. That’s where a daily stretching routine comes in handy—both for people working or caring for family at home. A quick stretch or two throughout the day has huge impact on how you feel about yourself, your work and the people around you. It can also provide a much-needed boost of energy due to increased blood flow which helps to reset your mind and increase focus. The reality is that you don’t have to be tied to your computer from 9 A.M. to 5 P.M. Your brain and your body deserve a break every now and then. Join Tina as helps you give yourself a physical and mental reset. She will demonstrate easy stretches to ease fatigue throughout your body including the necks, shoulders, back, hips, legs, lower back and more, which typically end up feeling not-so-great after sitting all day long. It’ll help your body and mind feel better—and that’s something we all really deserve right now.
One of the most popular resolutions is to lose weight. Considering that 70% of Americans are overweight or obese it seems like there are plenty of individuals that could benefit from that resolution. The problem with resolutions is that most people don’t keep them and end up yo-yo dieting and actually becoming fatter than they were before they started trying to lose weight. In this dynamic class, learn many tips to help you lose the weight in a healthy way and stick to your goals.
Discover the five healthy habits to stay sane and double your energy levels.
Wouldn’t it be nice to be able to have energy throughout the day, accomplish more and live happier with the same amount of fuel? To stay consistently energized without a reliance on external motivation?
In this presentation your teams will discover the five energy habits that will help them maintain sustainable energy so they can have a greater impact and find joy in their success.
This transformational talk pulls from my 21 + years of experience and research in the health and wellness field that has led to a proven methodology to abundant energy so that a busy professional can thrive and live in Joy.
- Learn the top 5 energy habits to have a balanced, productive, and satisfied life.
- Master your mindset and truly discover the benefits of work-life balance…while crushing your career goals.
- Discover how to stay motivated through chaos.
- Implement the 5 energy habits into your daily life.
Please contact Tina for more information to schedule this keynote talk for your next conference.
The Restaurant Survival Guide Place your food order from a fast-food drive-thru, a local diner, or a fine dining restaurant, and you are taking a leap of faith by giving control to a handful of people who have no invested interest in your health and wellbeing. The average American eats in a restaurant 4.2 times a week spending roughly half their food budget and restaurants are getting increasingly savvier about getting you to part with more of your dollars. This is one of the big reasons why over 60% of America is either obese or overweight and we are seeing type II diabetes amongst our children which used to be called adult-onset diabetes.Restaurant portions tend to be oversized and are filled with hidden fats and ingredients which are hard to monitor and are harmful to your health. There are all sorts of sneaky things that restaurants do to make us want to eat more of their food as well as spend more money. Staying home isn’t always the solution, you have options. In this dynamic webinar discover how to eat at restaurants and maintain a healthy lifestyle.
Virtual Happy HourOnline healthy happy hours are a new and creative ways to engage with coworkers at the end of the day, week or month. Thanks to virtual events, our social calendars employees can finally gather again and socialize in a fun environment full of games, music, dancing, mocktails and or appetizers. Do your employees find themselves missing the after-work ritual of happy hour with coworkers? Then why not host a virtual happy hour of your own?