5 Simple Steps to Improving Your Digestion
Weight Loss begins with the digestive system which is where most of your immune system lives. Every day life is full of toxins from the food we eat, the air we breathe, the beverages we drink and especially the stress we tolerate! These toxins create a very sluggish digestive system which simply has a hard time processing, utilizing and disposing of the foods you feed yourself. The sad result of this is a slow metabolism, stored toxins and calories and, unfortunately, weight gain. Poor digestion can also result in fatigue, headaches, depression and lack of energy, which can indirectly lead to weight gain. Making a few changes in the way you eat and in your lifestyle can make a big difference in your digestion and your efforts to lose weight. Here are five simple steps!
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