It is a true fact that the people following a low fat weight loss plan lose weight drastically. But the recent clinical studies prove that people reducing their carbs steadily, lose weight more rapidly. Try to see the pros and cons of low carb health plans before committing to it.
There are many different kinds of weight loss plans introduced by medical experts such as Atkins, South Beach, the Zone, Sugar Busters, and Protein Power etc which aim at reducing the consumption of fatty foods. The two main ingredients that increase your weight rapidly are refined flour and sugar. They increase the glucose levels in the blood, and help the pancreas to produce excessive insulin. Due to the excessive amount of insulin, the carbs are easily converted into fats. When your food is comprised of low carbs, the pancreas produces less insulin. The unnecessary storage of fats are burnt and you swiftly start losing weight. When you stick to low carbs, the level of glucose in the body is less and you are less prone to diabetes.
Another negative of increased levels of insulin production is hormonal changes that take place in your body. This will lead to blocked pores in your skin which causes future skin problems like acne, pimples, whiteheads etc.
Knowing how increased insulin levels can affect your body, some people may not be able to just simply desert the carb rich foods they have come accustomed too. If you are one of these people, make sure to use substitutes like breads with wholesome grains. You can still enjoy your favorite dishes while still reducing your weight.
Apart from abiding to a particular nutritional pattern, it is also important to plan an exercise routine. As much as you are able, keep a track of your weight and gradually increase your exercise duration. Make sure that you are strictly following your nutrition pattern you have chosen and the goals you have set for yourself will soon become a reality.
In conclusion regarding low carb nutrition…… it is a very good way to lose weight.