Are You Frustrated And Upset With:


Pelvic Dysfunction


Low Back Pain


Painful Intercourse


Chronic Constipation


Physical Discomfort

What if I could help you get in the best health of your life no matter how severe the pelvic organ prolapse is?

That’s what my program can do for you. It can help you get back to your daily activities, prevent and correct pelvic organ prolapse and never worry about:


Peeing a little every time you laugh


The emotional toll of pelvic dysfunction


Low back pain causing discomfort to sit, stand, or sleep


The bloating and pain caused by constipation...

Reprogram Your Core and Pelvic Floor to Flatten, Support and Optimize Functionality of your core.

Stop Suffering In Silence, Experience Life After Prolapse

Low Pressure Method assists men and women in reprogramming their core.  Guiding them in the prevention and recovery of pelvic floor dysfunction: incontinence, constipation, prolapse, low back pain, hernia, and sexual dysfunction all the while improving their posture, increasing abdominal and pelvic floor tone and improving breathing patterns.  Low Pressure Fitness will optimize core control for athletic performance and improved daily living.
Low Pressure Fitness techniques were created in Spain by Tamara Rial and Piti Pinsach, with the goal of helping postnatal women prevent and recover from pelvic floor dysfunctions such as incontinence and prolapse.

From the outset, the objective was to develop a global approach to core health through the creation of an abdominal and rehabilitation technique that would benefit the whole core system and eliminate the injuries caused detrimental pressure towards the pelvic floor which is especially advised for women with pelvic floor dysfunction.

Tina McDermott is a Certified Wellness Coach and Low Pressure Fitness Trainer. She is deeply passionate about helping women prevent or correct the challenges with pelvic organ prolapse. She understands the emotional toll and physical complications associated with pelvic disorders. She also believes that with encouragement and enthusiasm, your fitness and athletic goals within a variety of intensities and disciplines can be achieved. Focused primarily on re-programming the core, she believes and has proven that once the true meaning of core co-contraction is realized, you will be able to re-integrate many or all of those activities that were put on hold due to poor pelvic conditioning.

Low Pressure Fitness can be a more effective treatment for pelvic floor prolapse than traditional methods.

If you would like to learn more about Low Pressure Fitness and see if is for you, fill out the form below and Tina McDermott will call you for a FREE 15 minute consultation.

Benefits of Low Pressure Fitness I Pee A Little When I Laugh | The Basics

© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WEBSITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!