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Move Your mASS Routines
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Simple Routines to Get Your Sexy Back
Inside the Move Your mASS Routines You’ll Find:
Signature Stretches
How to Use a Foam Roller for Stretching and Fitness
Upper Body Workout Routine
Lower Body Workout Routine
Fitness at Your Desk
Rope-less Jump Rope Routine, No Ropes, All Fun!
Save over 85% today with this one-time offer.
Get everything for only $27 and you get to keep it forever!
I HAVE A SPECIAL OFFER JUST FOR YOU!
You can get my entire
Move Your mASS Routines
for an unprecedented discount
85% OFF, YES, REALLY!
These are great for anyone ready to get started with adding more movement into every day.
WHO IS THIS FOR?
Move Your mASS Routines are perfect for anyone who wants:
Easy exercises and movements that can be integrated into everyday activities – work, play, travel, etc.
Ways to start a workout without the gym membership fee, daily or weekly commitments or stressful schedules.
To start integrating movement into your life that works around a busy work schedule, family activities, or demanding responsibilities.
Most importantly, remember, this is about building movement into your life without getting overwhelmed or stressed about the process.
HOW IT WILL HELP YOU?
Movement is one of the first cornerstones to your weight loss journey and everything in the Move Your mASS Routines is about making movement – accessible. You can do these activities sitting at your desk at work, making coffee in the morning, in between picking up/shuttling the kids from one activity to another, while you are traveling… I’m sure you could add a few to this list too!
Seriously, this is hands-down the easiest way to get started.
What’s Inside?
Signature Stretches
Prevent injuries by stretching your spine properly prior to exercising with my signature stretches. They provide easy movement to the neck, the spine, hips and more preparing your joints gently for other exercise or use them as your workout routine to help move your lymphatic system and strengthen your spine.
Foam Roller
Stubborn fat won’t leave those troubled areas? Roll the fat cells away by using these simple techniques 10 minutes a day. You will loosen up the fat cells so that they can get released. You’ll also experience better range of motion, increased blood flow and faster results all around
Fitness At Your Desk
Tired of feeling tired after lunch? Get energized and take 10 minutes a day at your desk to exercise and recruit your office buddies to participate, during break time that is. You may also experience some weight loss from the extra movement as well as a general overall feeling of wellbeing. Be careful as it can be contageous.
Ropeless Jump Rope
Jump for Joy, Jump for Fun, Jump for your Health! Jumping rope can be so much fun and especially without the hassle of the actual rope by using ropeless jumpropes. This means you have a low impact fun time with them, gain tons of energy, lose fat and feel great! Go ahead and give it a shot and jump that fat away!
Upper Body Workout
Let’s tone up your upper body! You want to slim down, tone up and burn fat like crazy then functional fitness is the way to achieve it. Basically I help you move your body without machines using light weights, a stability ball and a mat. We perform lots of repetitions and cover each body part in a succession that just makes sense for your body. Each upper body workout can be done in only 10 minutes! Who doesn’t want a slim, trim body in 10 minutes a day!
Lower Body Workout
Let’s tone up your lower body! You want to slim down, tone up and burn fat like crazy then functional fitness is the way to achieve it. Basically I help you move your body without machines using light weights, a stability ball and a mat. We perform lots of repetitions and cover each body part in a succession that just makes sense for your body. Each lower body workout can be done in only 10 minutes! Who doesn’t want a slim, trim body in 10 minutes a day!
Save over 85% today with this one-time offer.
Get everything for only $27 and you get to keep it forever!
Testimonials
I think you are an awesome trainer and I don’t know how well I would be doing with a running program at 50 years old, if I hadn’t met you! I know that the nutrition and the training are a huge part of where I am.
I am eating Salmon and Salad this evening… in your honor.
I am the proud person of a 32 inch waist. Since last February, I have lost five (5) inches in my waist. Thanks to your excellent knowledge and my willingness to follow your brilliant instruction, I owe it all to you. You Great Person! ☺
Tina helped me reach my ultimate goal of educating my husband and sister about nutritional health, the value of exercise, and more. My family and I are now more conscious of improving our well-being through eating healthy as we take turns cooking well-balanced, homemade meals. I am extremely satisfied with the tremendous amount of knowledge I have gained from taking Tina’s Nutrition course.
Frequently Asked Questions
How will the information be delivered?
All the videos and supplemental handouts are available for immediate download after you purchase the program. Also, I’ll be checking in with you via email for a several days to see how things are going. You’ll want to be sure to check your inbox – I’ll be sending some additional information and bonuses.
Do I have to do these everyday?
Heck no! Remember, it’s about adding movement into your day – it’s most definitely not about giving you something demanding that takes your focus off what you need to do. Add these activities in wherever you can, whenever you can.
If I like this and want to take it to the next level, are there other ways to up my game?
Of course! I have many programs that offer you different levels of support. If you want to read about all of them and explore a bit more, check them out at https://tinamcdermott.com/weight-loss-programs
If I have a question/concern once I start the program, is there someone I can talk to?
Absolutely. I have an open door policy about that so feel free to email me directly at support@tinamcdermott.com with anything you have on your mind about the program, movements, etc.
Have a question that wasn’t covered here?
Email me at support@tinamcdermott.com and I’ll respond asap!
© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WEBSITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program. If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website. The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration. This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site. Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical. If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!
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