Dear Friend,

One of the most important things to do when you are trying to get in shape is taking caution of your nutrition. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity.

One of the best ways to change your nutrition is to change to an organic one. It is good to increase the fiber in your nutrition, which will clean out your colon of all negative weight loss inhibitors. This means that instead of eating refined or processed foods, you should eat whole grain foods like brown rice or quinoa. This has more fiber and less bad fats such as trans fat and cholesterol. 

You should also increase your protein, minerals and vitamins. To do this it is good to eat more fruits and vegetables and substitute red meat for fish and chicken. These meats have less calories and fat and still provide more protein. 

One of the most important parts of changing your nutrition is to completely eliminate junk food. This will include candy, chips, popcorn, ice cream, milk shakes and soda. You can substitute fruits and vegetable snacks instead. Instead of sodas you can drink water or dilute juice with water for flavor. You will find this makes a huge difference in your sugar and fat intake. 

You will feel healthier and have more energy when you change your nutrition. At first you may feel a little different with the extra fiber and complete change in food but this will soon pass and your body will work better and more efficiently. You will have more energy and feel like an entirely new, amazing person.

Keeping fit does not just depend on exercises, nutrition also plays an important part in improving your health. Remember that looking after your health and staying fit is an investment in yourself and something you should not neglect or you will find that you will regret poor health habits later. Nutrition is one part of staying fit that does not take any time and you will reap the benefits throughout your life once you get into a good habit.

With these few points you can make huge strides towards being Healthy, Vibrant and Free to live the life you choose. ​

Sending You Tons of Love and Humongous Hugs,

Tina “I Believe In You”  McDermott

P.S. ​Want to learn how a small group of women are releasing 10 pounds a week naturally and keeping it off without yo-yo dieting?
Join the 10 Pounds Gone Challenge Here