Stability Ball Wiggles
- Sit up straight on your stability ball (make sure your legs are at a 90 degree angle) and start to make big circles with your bottom (your buttox) in one direction breathing deep and steady. I never count repetitions with stretching, only breaths so take three to six breaths in each direction for each of the exercises below.
- Then tilt your pelvic forward and backward. Remember to keep your torso quite still as well as your legs, the only thing that should be moving is your pelvis. Picture your pelvis as a mug of coffee or tea. Tilt backwards spills the coffee to the back and tilting forward spills the tea to the front. This image always helps folks “get” this one.
- Then tilt your pelvis from side to side again keeping the rest of your body still. It may help if you alternatively lift your heels at the same time.