Paleo Pumpkin Muffins

by | Sep 21, 2017 | Everything!, Recipes | 0 comments

Hello Folks, I made this recipe last week for the Coffee Connections meeting at my studio.  It was a hit!

Paleo Pumpkin Muffins

Yield:  10 Muffins

Ingredients:
  • 1 cup almond flour (I use Honeyville)
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 3 eggs, lightly beaten.
  • 3/4 cup canned pumpkin puree
  • 3 Tablespoons melted coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 cup honey
  • 1/4 cup chopped pecans
Recipe Steps:
  1. Preheat oven to 350° F and grease 10 muffin cups.
  2. In a mixing bowl, whisk together the almond flour, coconut flour, baking soda, salt, and pumpkin pie spice.
  3. Add the eggs, pumpkin, coconut oil, vanilla, and honey. Mix until combined.
  4. Spoon into 10 muffin cups and sprinkle the chopped pecans and additional pumpkin pie spice on top.
  5. Bake for 20 – 25 minutes until a toothpick comes out clean.
  6. Transfer to a wire rack to cool.
Recipe Author:  Linda Etherton  
Paleo Pumpkin Muffins

Submit a Comment

Your email address will not be published. Required fields are marked *

twelve − seven =

 

© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!