Low Pressure Fitness Class

Product Features

Claim your life back from pelvic organ prolapse! Really!

No matter how severe, my programs can help you get in the best health of your life!  Low Pressure Fitness helps to prevent and correct pelvic organ prolapse and never worry about:

  • Peeing a little every time you laugh
  • Low back pain causing discomfort to sit, stand, or sleep
  • Constipation or the emotional toll of pelvic dysfunction
  • The bloating and pain caused by constipation


What Is The Low Pressure Fitness Class?

  • Low pressure fitness is a postural and breathing reeducation class to help women reverse or eliminate pelvic organ prolapse.  It helps men and women in reprogramming their core guiding them to prevent and recovery of pelvic floor dysfunction:  incontinence, constipation, prolapse, low back pain, hernia, and sexual dysfunction all while improving their posture, increasing abdominal and pelvic floor tone and improving breathing patterns.  Low Pressure Fitness will optimize core control to help you improve your daily living and most importantly help you get your life back.
  • It also helps reduce pain in the neck, back, hips, knees

Frequently Asked Questions

When and Where will the class be?

This is a six week program scheduled for Monday and Wednesday at 10:30 AM EST. Start Date is:  February 18th. Where: Gambrills Fitness Studio  375A Gambrills Rd, Gambrills, MD 21054 Be sure to arrive 15 minutes early to get settled. I believe in puppy therapy so I typically have two dogs that accompany me at the studio who are warm and friendly. If you have allergies or are afraid of dogs, this is not the right program for you.

What do I need to bring to class?

  • Please wear comfortable clothing
  • Bring a mat (we do have some at the studio as well)
  • Water bottle, and
  • A great attitude
  • Towels will be provided

Who will be teaching the class?

Tina McDermott is a certified wellness coach and Low Pressure Fitness Trainer.  She is deeply passionate about helping women prevent and or correct the challenges with pelvic organ prolapse.  She understands the emotional toll and physical complications associated with pelvic disorders.  She also believes that with encouragement and enthusiasm, your fitness and athletic goals within a variety of intensities and disciplines can be achieved.  Focused primarily re-programming the core, she believes and has proven that once the true meaning of core co-contraction is realized, you will be able to re-integrate many or all of those activities that were put on hold due to poor pelvic conditioning. Low Pressure Fitness can be a more effective treatment for pelvic floor prolapse than traditional methods.

If I like this and want to take it to the next level, are there other ways to up my game?

Of course!  After going through a group program, some clients decide to train with me one on one to have an even more intense experience with Low Pressure Fitness and me, their Trainer.  It’ll take them to the next level of fitness.  I also have many fitness and weight lose programs that offer you different levels of support. If you want to read about all of them and explore a bit more, check them out at https://tinamcdermott.com/weight-loss-programs

If I have a question/concern once I start the program, is there someone I can talk to?

Absolutely. I have an open door policy about that so feel free to email me directly at tina@tinamcdermott.com with anything you have on your mind about the program, movements, etc.

Have a question that wasn’t covered here?

Email me at tina@tinamcdermott.com and I’ll respond asap!   DISCLAIMER: By participating and purchasing this program you agree to the terms, conditions and other disclaimers posted. To download a copy of this document and/or review before purchase, VIEW DISCLAIMER.


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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!