Move Your mASS Signature Routines


Product Features

Move Your mASS Routines To Help You Get Into The Best Shape Of Your Life!  

These are great for anyone ready to get started with adding more movement into every day.


What’s Inside the Move Your mASS Workout Routines?

  • Signature Stretches Video + Handouts
  • Fitness at Your Desk Video + Handouts
  • Ropeless Jump Rope Workout Video + Handouts
  • Foam Roller Stretches and Workout Video + Handouts
  • Upper Body Signature Workout Video + Handouts
  • Lower Body Signature Workout Video + Handouts

Frequently Asked Questions

How will the information be delivered?

There are two ways you’ll access the information. (A) All the videos and supplemental handouts are available for immediate download after you purchase the program. (B) I’ll be checking in with you via email for a several days to see how things are going. You’ll want to be sure to check your inbox – I’ll be sending some additional information and bonuses.

Do I have to do these everyday?

Heck no! Remember, it’s about adding movement into your day – it’s most definitely not about giving you something demanding that takes your focus off what you need to do. Add these activities in wherever you can, whenever you can.

If I like this and want to take it to the next level, are there other ways to up my game?

Of course! I have many programs that offer you different levels of support. If you want to read about all of them and explore a bit more, check them out at

If I have a question/concern once I start the program, is there someone I can talk to?

Absolutely. I have an open door policy about that so feel free to email me directly at with anything you have on your mind about the program, movements, etc.

Have a question that wasn’t covered here?

Email me at and I’ll respond asap! DISCLAIMER: By participating and purchasing this program you agree to the terms, conditions and other disclaimers posted. To download a copy of this document and/or review before purchase, VIEW DISCLAIMER.

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