Move Your mASS Signature Routines


Product Features

Move Your mASS Routines To Help You Get Into The Best Shape Of Your Life!  

These are great for anyone ready to get started with adding more movement into every day.


What’s Inside the Move Your mASS Workout Routines?

  • Signature Stretches Video + Handouts
  • Fitness at Your Desk Video + Handouts
  • Ropeless Jump Rope Workout Video + Handouts
  • Foam Roller Stretches and Workout Video + Handouts
  • Upper Body Signature Workout Video + Handouts
  • Lower Body Signature Workout Video + Handouts

Frequently Asked Questions

How will the information be delivered?

There are two ways you’ll access the information. (A) All the videos and supplemental handouts are available for immediate download after you purchase the program. (B) I’ll be checking in with you via email for a several days to see how things are going. You’ll want to be sure to check your inbox – I’ll be sending some additional information and bonuses.

Do I have to do these everyday?

Heck no! Remember, it’s about adding movement into your day – it’s most definitely not about giving you something demanding that takes your focus off what you need to do. Add these activities in wherever you can, whenever you can.

If I like this and want to take it to the next level, are there other ways to up my game?

Of course! I have many programs that offer you different levels of support. If you want to read about all of them and explore a bit more, check them out at

If I have a question/concern once I start the program, is there someone I can talk to?

Absolutely. I have an open door policy about that so feel free to email me directly at with anything you have on your mind about the program, movements, etc.

Have a question that wasn’t covered here?

Email me at and I’ll respond asap! DISCLAIMER: By participating and purchasing this program you agree to the terms, conditions and other disclaimers posted. To download a copy of this document and/or review before purchase, VIEW DISCLAIMER.


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© Tina McDermott, LLC All Rights Reserved Refund Policy / Terms and Conditions THIS WESITE provides nutrition education information and is intended only to assist users in their personal nutrition and wellness efforts. Tina McDermott, LLC is not a medical organization and our staff will not give you medical advice or diagnosis. Nothing contained in this website should be construed as medical advice or diagnosis. The information generated by us should not be interpreted as a substitute for physician consultation, evaluation, or treatment. You are urged and advised to seek the advice of a physician before beginning any program.  If you are pregnant, nursing or taking any medications or have any known or unknown medical condition, please seek the advice of a physician before beginning any program. This information is not meant to replace the advice of any physician. Do not rely upon any information to replace the consultations or advice received by qualified health professional regarding your own specific situation. Any information provided by Tina McDermott, LLC should NEVER be construed as medical advice. If you have any question in your mind regarding any lingering health concern, you should seek medical assistance. If you are not satisfied with the advice being rendered by your current physician, you always have the right to obtain another medical opinion. We are not physicians or doctors. It is important for you to understand that Tina McDermott, LLC is a certified nutritional consultant and weight loss coach who is neither a physician nor a pharmacist.Tina McDermott, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this website or the documents provided in it or for application of any food or food source discussed in this website.  The statements in this website have not been evaluated or approved by the U.S. Food and Drug Administration.  This information is NOT intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site.  Must be 18 or older to participate in any program. The FTC requires that we identify what a “typical” result is. Typically people never do anything with products and information that they buy, so in most cases they won’t get any results so results are not typical.   If you’re looking for results, you need to take action in changing your lifestyle and stick to the plan!