Tabata

The 4-Minute Fat-Burning Miracle Tabata Workout   Last week we talked about High Intensity Interval Training (HIIT) to help you burn fat which is what we all really want to do.  Well, Tabata training is HIIT on steroids and takes up much less time.  The best part...

HIIT Me With Your Best Shot

HIIT Me With Your Best Shot   Pat Benetar was talking about something else when she said that.  High-Intensity Interval Training (HIIT) is one of the most effective workout to burn up all the sugar in your system and quickly get you into a fat burning mode. The...