by Tina McDermott | Apr 20, 2018 | Everything!, Hello from the Studio!
Lose Weight with These 12 Weight Loss Exercises The 3 Best Physical Exercise to Lose Weight Fast 1.) Aerobic Exercises: 30 minutes, three times per week such as walking, biking, hiking or simply playing kick ball with your kids or dogs. 2.) Strength...
by Tina McDermott | Dec 15, 2017 | Everything!, Hello from the Studio!
Hello Friends, Yesterday we talked all about the sick benefits of soy. My saying is to only touch soy if it is organic and fermented such as miso soup or tamari sauce. It is truly detrimental to your health. The Westin A Price Foundation has done an amazing job at...
by Tina McDermott | Dec 14, 2017 | Everything!, Hello from the Studio!, Nutrition
Soy – Good or Bad? We have been lied to for decades! We are committed to a healthy lifestyle and the marketers have convinced us that eating unfermented processed soy is good for us such as soymilk, soy cheese, soy ice cream, soy burgers and even soy infant...
by Tina McDermott | Dec 8, 2017 | Everything!, Hello from the Studio!
Soy – Good or Bad? We have been lied to for decades! We are committed to a healthy lifestyle and the marketers have convinced us that eating unfermented processed soy is good for us such as soymilk, soy cheese, soy ice cream, soy burgers and even soy infant...
