by Tina McDermott | Nov 3, 2017 | Everything!, Hello from the Studio!
FollowFollowFollowFollowFollow...
by Tina McDermott | Oct 27, 2017 | Everything!, Hello from the Studio!, My Favorite Peeps & Things
Who says squats aren’t fun? Try them with a child!...
by Tina McDermott | Oct 6, 2017 | Everything!, Fitness Tips
Five Fitness Tips To Get Your Ticker Healthy And Happy One might think that getting fit and boosting your heart health means spending hours upon hours at the gym, sweating and getting on machines that look more like torture devices than anything that’s going to help...
by Tina McDermott | Aug 4, 2017 | Everything!, Hello from the Studio!
Enjoying family time at the beach this week. My family has been vacationing at Ortley Beach, NJ for most of my life. Thirty years ago, I convinced my dad to purchase a small bungalow on the bay, which he rebuilt into a three-story house. It has been through three...
by Tina McDermott | Jun 23, 2017 | Everything!, Hello from the Studio!
The Best Hamstring Curls EVER! Howdy Folks, If anyone knows me as a trainer, they know that I absolutely adore playing with all sorts of balls; stability balls, bender balls, medicine balls, tennis balls and I can go on. I truly beleive that we do not need any kind...
