by Tina McDermott | Apr 28, 2017 | Everything!, Fitness Tips, Hello from the Studio!
Friday’s HIIT Workout! Friday is Funday at the studio and today we did a High Intensity Interval Training (HIIT). Here is what we did: Use a timer and set it for 50 seconds of work and 10 seconds of rest. (there are tons of timer apps you can download) Then go...
by Tina McDermott | Apr 21, 2017 | Everything!, Fitness Tips, Hello from the Studio!
Friday is Funday! We worked out with the Flex Body Bars today and after a sweaty and fun workout, this is what they give me! Threats, play, smiles and beautiful poses. Gotta love it! The Flex Body Bar is a terrific workout for shoulder recovery as well as upper body...
